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SATURDAY 12.5.15

Weekend Schedule:

Saturday 12/4
8:00am WOD
9:00-am On Ramp
9:00am-11:00am Open Gym**

Sunday 12/5
11:00am-1:00pm Open Gym

The Ghost (AMRAP - Reps)

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, December 05, 2015

Leaderboard

Men's The Ghost
Ben Sauer	09/07/2017	640 Reps
Robert Lee	12/05/2015	480 Reps

Women's The Ghost
Erin Bonthron	09/07/2017	647 Reps
Melissa Wood	09/07/2017	455 Reps
Liz Salisbury	09/07/2017	213 Reps

Male Athletes

1

Robert
Lee

8:00 AM CrossFit

480 Reps

2

Private

8:00 AM CrossFit

238 Reps

3

Dave
Smith

8:00 AM CrossFit

463 Reps

4

Rob
King

8:00 AM CrossFit

208 Reps

I suck at dub under

Female Athletes

1

Private

8:00 AM CrossFit

386 Reps

2

Andrea
Ludwig

8:00 AM CrossFit

300 Reps

3

Private

8:00 AM CrossFit

267 Reps

4

Muffy
King

8:00 AM CrossFit

138 Reps