Whiteboard: 
Friday, December 05, 2014
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Men's Low Bar Back Squat
Trenton Campbell
12/22/2014
1 x 1 @ 355 lbs
Women's Low Bar Back Squat
Ninette Campbell
12/22/2014
1 x 1 @ 180 lbs
Male Athletes
1
Justin
Stein
9:30 AM CrossFit
2 x 5 @ 245 lbs
Female Athletes
1
Ninette
Campbell
6:00 AM CrossFit
2 x 5 @ 145 lbs
1
Sarah
Carroll
6:00 PM CrossFit
1 x 5 @ 145 lbs
2
Kristen
Wall
6:00 PM CrossFit
1 x 5 @ 135 lbs
3
Ellen
Stein
6:00 AM CrossFit
3 x 5 @ 125 lbs
1x10 1x25 1x35 1x45 1x125 1x125 1x125
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