Whiteboard: 
Wednesday, December 04, 2019
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Men's Barbara
Tim Gaddis
07/19/2018
29:44
Nathan Trevillian
07/19/2018
29:45
Ric Thompson
08/12/2015
31:49
Women's Barbara
Allison Elliott
12/04/2019
37:03
Amanda Bogard
12/04/2019
39:02
Rachel Blackwell
12/04/2019
43:15
Male Athletes
1
James
Gillespie
7:30 PM CrossFit
33:23
3:35/11:01/18:25/25:54/33:23
2
Donnie
Barbour
Drive Thru 
34:45
3
Private
 
5:00 AM CrossFit
35:30
4
Mike
Witt
4:30 PM CrossFit
35:32
5
Private
 
4:30 PM CrossFit
36:35
6
Robin Gautham
Muthukumar
7:30 PM CrossFit
36:38
7
Tim
Gaddis
8:00 AM CrossFit
37:15
8
Adam
Doty
4:30 PM CrossFit
38:20
9
Paul
Miller
8:00 AM CrossFit
40:41
10
Clint
VanHoy
8:00 AM CrossFit
42:22
11
Syed
Ali
Drive Thru 
42:30
12
Dave
Lombardo
5:00 AM CrossFit
43:59
13
Erik
Manning
5:00 AM CrossFit
44:14
14
Johny
Mathur
Drive Thru 
46:58
15
Mike
Brown
5:00 AM CrossFit
27:54
3 Rounds
16
Ric
Thompson
4:30 PM CrossFit
35:40
20 in box
17
Jason
Jones
5:00 AM CrossFit
38:05
scaled to 10 pullups / Rx all others
18
David
Johnson
8:00 AM CrossFit
39:02
knee pu rr
19
Chris
Davis
10:00 AM CrossFit
39:17
4 rds, RX; 7:08, 17:18, 27:49
20
Harris
Frank
5:00 AM CrossFit
41:20
PUs: 10-8-8-8-8, Rx the rest
21
Robert
Meredith Jr
10:00 AM CrossFit
43:05
Female Athletes
1
Allison
Elliott
5:00 AM CrossFit
37:03
2
Amanda
Bogard
Drive Thru 
39:02
4:21 12:56 21:29 30:08 39:02
3
Rachel
Blackwell
10:00 AM CrossFit
43:15
4
Vanessa
Cordova
7:30 PM CrossFit
33:57
Ring rows
5
Selena
Richter
Drive Thru 
34:33
4 rounds
6
Marcy
Butler
8:00 AM CrossFit
34:55
4 rounds: ring rows & banded push-ups
7
Linda
Wright
6:00 AM CrossFit
35:00
10rrows;20 pu ups
8
Terry
VanHoy
6:00 AM CrossFit
35:15
50% of RX
9
Jennifer
Yerges
4:30 PM CrossFit
36:05
12.5 cal bike 12.5 cal bike 40 situps 50 squats
10
Tracy
Jennings
6:00 AM CrossFit
36:35
banded pullups
11
Yvonne
Peterson
4:30 PM CrossFit
36:47
20 situps per round
12
Monica
Dingler
8:00 AM CrossFit
36:49
4 rounds rr banded pups knee
13
Linnet
Orbe
6:00 AM CrossFit
36:58
Banded pull-ups
14
Staci
Hamilton
5:30 PM CrossFit
37:00
jumping pull ups, knee push ups
15
Andrea
Bauer
8:00 AM CrossFit
37:04
5 rds All kinds scaling
16
Tammy
Lewis
5:00 AM CrossFit
39:14
band pull up, rx all other
17
Jessica
Cowell
7:30 PM CrossFit
39:30
15-15-20-20-20 ring rows 20-20-24-24-30 scaled push ups 30-30-35-...
17
Rachel
Bard
4:30 PM CrossFit
39:30
rr and box push ups
18
Kyra
Odum
5:30 PM CrossFit
39:32
jumping pull ups, push up from the knees
19
Michelle
Gillespie
8:00 AM CrossFit
39:34
5!rounds 1/2 box pu 1/2 20#fp rr
20
Kelly
Ulman
5:30 PM CrossFit
40:15
21
Silvana
Scherer
5:30 PM CrossFit
40:20
10-20-30-40 jumping pull up
22
Emily
Thaxton
8:00 AM CrossFit
40:25
scaled! ring rows, push ups from box, weighted twist x2 rounds th...
23
Brenda
Miller
8:00 AM CrossFit
41:12
60 rx pull ups
24
Rossana
Urugutia C ...
Drive Thru 
43:20
43 min of "i almost died"
25
Amy
Linton
10:00 AM CrossFit
43:42
4 rds rx, 1st 3 rds 29;35
26
Jesseca
Rodriguez
10:00 AM CrossFit
45:20
ring rows, box push ups, glute bridges
27
Jami
Latham
10:00 AM CrossFit
45:26
inverted row; box pu
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