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McGhee
McGhee
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Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 191204 - EGO CrossFit
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(All)
WOD
WOD
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18 - 24
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Count (M/F):
2 (2/0)
WOD
Onsdag 191204
Metcon
McGhee (AMRAP - Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24"
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee
click here
McGhee (AMRAP - Rounds and Reps)
AMRAP x 30 min:
5 Deadlifts
13 Push-Ups
9 Box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 2019, December 04
Leaderboard
Men's McGhee
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Women's McGhee
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Male Athletes
1
Jörgen
Lodin
WOD
16 + 0
2
Tomas
Emanuelz
WOD
13 + 1
26 situp istf pu
Female Athletes
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