Whiteboard: 
Wednesday, December 04, 2019
Athletes: 
Expand...Leaderboard
Pull-ups
Mike Montgomery
12/09/2015
1 x 26
Athletes
1
Laura
Watson
5:30 PM Crossfit
4 x 4
2
Derick
Brown
5:30 AM CrossFit
2 x 2
Strict c2b w/u
3
Constance
McMullen
9:30 AM CrossFit
4 x 8
Ring rows
4
Alissa
Fancher
9:30 AM CrossFit
7 x 5
Ring rows 10 second hang
4
Carrie
Free
5:30 AM CrossFit
4 x 5
Probated negative
4
Lisa
Kirk
5:30 AM CrossFit
13 x 5
4
Valerie
Christ
9:30 AM CrossFit
4 x 5
ring row
5
Melanie
Bauer
5:30 PM Crossfit
6 x 3
5
Melissa
Greene
5:30 AM CrossFit
4 x 3
Supinate Slow decent
5
Paula
Hoak
5:30 AM CrossFit
4 x 3
Negatives
5
Yvonne
Goodie
5:30 PM Crossfit
5 x 3
Pronated
6
Clare
Sautter
9:30 AM CrossFit
3 x 2
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