Whiteboard: 
Wednesday, December 04, 2019
Male Athletes
1
Allan
Fleck
3:30 PM CrossFit
6 Rounds
#30,rmu
1
Sam
Miles
3:30 PM CrossFit
6 Rounds
#30, strict pullups
1
Shayne
Quigley
3:30 PM CrossFit
6 Rounds
2
Dan
Patenaude
5:30 AM CrossFit
12 Rounds
16# - WB
3
David
Andrews
5:30 PM CrossFit
6 Rounds
20 lb WBs / reg pull-ups
Female Athletes
1
Private
 
4:30 PM CrossFit
12 Rounds
1
Kristin
Powell
7:30 AM CrossFit
12 Rounds
1/2 20# ball x 9, 1/2 20# baqll for 12 - rr
2
Christina
Sotiros
6:30 PM CrossFit
6 Rounds
16# wb, rr and pu
2
Loretta
Peters
7:30 AM CrossFit
6 Rounds
12 b wb
2
Maria
Jones
7:30 AM CrossFit
6 Rounds
10#, ring rows
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