Whiteboard: 
Wednesday, December 04, 2019
Male Athletes
1
Jaret
Stout
5:30 PM CrossFit
7:54
2
Ben
Thomson
6:30 PM CrossFit
8:28
3
Brady
DeClerk
5:00 AM CrossFit
8:45
4
Patrick
Pipkin
6:00 AM CrossFit
9:52
5
Michael
Berkshire
4:30 PM CrossFit
6:36
ring transitions
6
Justin
Wolff
4:30 PM CrossFit
7:25
ring transitions
7
Jerry
Callaway
11:30 AM CrossFit
7:52
burpee to low box w/ pullup 95 lbs 60 singles
8
Rich
Richardson
4:30 PM CrossFit
8:41
ring transitions
9
Jon
Huff
6:00 AM CrossFit
8:46
2 hip to ring swings each burpee
10
Chris
DeClerk
4:30 PM CrossFit
9:04
ring transitions
11
Scott
Young
4:30 PM CrossFit
9:47
ring transitions, attempts and singles
12
Robert
Bennett
5:00 AM CrossFit
10:05
95 lbs, low ring transitions
13
Joe
Clark
11:30 AM CrossFit
10:27
burpee low ring MU transition
14
Aaron
Hardage
6:00 AM CrossFit
10:55
95 lbs, low ring transitions
15
Barret
Flagg
6:00 AM CrossFit
11:15
115 lbs, low ring transitions
16
Jonny
Digby
5:00 AM CrossFit
12:01
135, 4 Burp MUs first round, then 3 after that
17
Brian
Reynolds
5:00 AM CrossFit
15:16
RX first round, then 3 BurpMU (with 3 failures) and 115 in rd 2, ...
18
Alan
Bennett
5:00 AM CrossFit
19:00
135, Kip Swing and MU attempts
Female Athletes
1
Lori
Webb
5:00 AM CrossFit
9:13
2
Sara
Reynolds
Open Gym
5:20
2 burpee RMU per round
3
Lindsey
Black
9:00 AM CrossFit
6:58
Burpee low bar MU 85 lbs
4
Kita
Hawkins
4:30 PM CrossFit
7:18
ring transitions
5
Jessica
Jackson
5:30 PM CrossFit
7:44
6
Cait
Weaver
6:30 PM CrossFit
7:50
10 burpees, 55 lb, 5 cal row, dub attempts to minute 3
7
Tabetha
Thomas
4:30 PM CrossFit
7:54
ring transitions
8
Kristi
Smith
5:00 AM CrossFit
8:30
95 lbs, low ring transitions
9
Theresa
Ray
5:00 AM CrossFit
9:00
95 lbs, low ring transitions
10
Sarah
Stranczek
4:30 PM CrossFit
9:10
ring transitions, 55lbs, singles
11
Summer
Young
4:30 PM CrossFit
9:16
ring transitions, 75lbs
12
Madison
Wolff
4:30 PM CrossFit
9:23
ring transitions, 85lbs
13
Shelbi
Sloan
5:30 PM CrossFit
10:20
BBMU
14
Michelle
Leach
5:00 AM CrossFit
10:21
95 lbs, low ring transitions
15
Kate
Haubenstein
4:30 PM CrossFit
10:23
ring transitions
16
Missy
Penor
6:00 AM CrossFit
10:35
65 lbs, low ring transitions
17
Nhi
Shirley
6:00 AM CrossFit
10:36
95 lbs, low ring transitions
18
Sarah
DeClerk
11:30 AM CrossFit
10:40
burpee BMU
19
Lisa
Ragland
5:00 AM CrossFit
10:41
55 lbs, low ring transitions, 60 singles
20
Dana
Moser
5:30 PM CrossFit
11:30
21
Kami
Tran
9:00 AM CrossFit
12:44
Burpee box dips 45 lbs 60 singles
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