Whiteboard: 
Wednesday, December 04, 2019
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Men's Shoulder Press
Derek Wilcock
06/23/2020
3 x 5 @ 215 lbs
Phresh Prince of Phil-Air
04/19/2019
3 x 5 @ 195 lbs
Chad Kobold
09/04/2018
3 x 5 @ 165 lbs
Women's Shoulder Press
Kendra Lowry
08/26/2019
3 x 5 @ 95 lbs
Johna Kobold
08/26/2019
3 x 5 @ 91 lbs
Maron Walker
08/26/2019
3 x 5 @ 85 lbs
Male Athletes
1
Seth
Bleakley
5:30am CrossFit All Level...
3 x 5 @ 150 lbs
2
Brock
Johnson
5:30pm CrossFit All Level...
3 x 5 @ 145 lbs
2
jaime
mendez
6:30pm CrossFit All Level...
3 x 5 @ 145 lbs
2
Phresh
Prince of  ...
5:30pm CrossFit All Level...
3 x 5 @ 145 lbs
2
Riky
Ringer
11AM CrossFit All Levels
3 x 5 @ 145 lbs
3
Chad
Kobold
4:30pm CrossFit All Level...
3 x 5 @ 135 lbs
3
Private
 
5:30am CrossFit All Level...
3 x 5 @ 135 lbs
4
Del
Tutt
5:30pm CrossFit All Level...
3 x 5 @ 127 lbs
5
Aaron
Barvitz
6:30pm CrossFit All Level...
3 x 5 @ 125 lbs
5
Christopher
Lowry
5:30pm CrossFit All Level...
3 x 5 @ 125 lbs
5
John
Cao
5:30pm CrossFit All Level...
3 x 5 @ 125 lbs
5
Marco
Meraz
9AM CrossFit All Levels
3 x 5 @ 125 lbs
6
Jon
Fallon
9AM CrossFit All Levels
3 x 5 @ 120 lbs
7
Doc
Medina
9AM CrossFit All Levels
3 x 5 @ 115 lbs
7
Juan
Jose
11AM CrossFit All Levels
3 x 5 @ 115 lbs
8
Mike
Stoner
5:30am CrossFit All Level...
3 x 5 @ 110 lbs
9
Andres
Salazar
5:30pm CrossFit All Level...
3 x 5 @ 105 lbs
9
Andrew
Guajardo
4:30pm CrossFit All Level...
3 x 5 @ 105 lbs
9
Jonny
Baker
4:30pm CrossFit All Level...
3 x 5 @ 105 lbs
Did downward rows bcause of shoulders
10
John
Iskandar
5:30pm CrossFit All Level...
3 x 5 @ 95 lbs
11
Yaser
Alabdullah
4:30pm CrossFit All Level...
3 x 5 @ 75 lbs
12
Jeffrey
Palmer
4:30pm CrossFit All Level...
1 x 5 @ 105 lbs
Female Athletes
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 5 @ 85 lbs
2
Amanda
McFarland
5:30pm CrossFit All Level...
3 x 5 @ 75 lbs
2
Maron
Walker
4:30pm CrossFit All Level...
3 x 5 @ 75 lbs
3
Christine
Rosini
6:30pm CrossFit All Level...
3 x 5 @ 65 lbs
1 set 70lbs
4
Catalina
Johnson
11AM CrossFit All Levels
3 x 5 @ 60 lbs
4
Private
 
11AM CrossFit All Levels
3 x 5 @ 60 lbs
4
Jennifer
Vega
5:30pm CrossFit All Level...
3 x 5 @ 60 lbs
5
amy
an
5:30pm CrossFit All Level...
3 x 5 @ 55 lbs
5
Annie
Lewis
9AM CrossFit All Levels
3 x 5 @ 55 lbs
5
Dara
Wieser
6:30pm CrossFit All Level...
3 x 5 @ 55 lbs
5
Lauren
Pew
9AM CrossFit All Levels
3 x 5 @ 55 lbs
5
Mayra
Ramirez
6:30pm CrossFit All Level...
3 x 5 @ 55 lbs
25w
6
erica
lugo
4:30pm CrossFit All Level...
3 x 5 @ 50 lbs
7
Private
 
5:30am CrossFit All Level...
3 x 5 @ 47 lbs
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