Whiteboard: 
Wednesday, December 04, 2019
Male Athletes
1
Lukas
Cassick
5:00 PM WOD
12 + 7
3+2, 4+2, 5+3
2
Louis
Vidal
5:00 PM WOD
11 + 35
3, 3+16, 5+19
3
Mark
Mossman
5:00 PM WOD
8 + 5
4
Brandon
Malowski
5:00 PM WOD
7 + 22
5
Boris
Medarov
5:00 PM WOD
6 + 84
1+4- 95 lbs 2+ 40 115 3+0 125 50 singles
6
Ryan
Paulsen
6:00 PM WOD
6 + 22
1+18, 2+3, 3+1
7
DongMing ( ...
Lin
6:00 PM WOD
6 + 14
1+11 2+2 3+1
8
Chris
Williams
8:00 AM WOD
6 + 10
1+7, 2+2, 3+1
9
Miguel
Porter
5:00 PM WOD
6 + 8
1+5, 2, 3+3
10
Peter
Gannon
12:00 PM WOD
5 + 26
11
Jason
Kirby
7:00 PM WOD
7 + 7
2+0, 2+4, 3+3 Single unders
12
Ed
Walsh
6:30 AM WOD
6 + 29
75lb, 95lb, 105lb
13
Chandler
Gibbons
6:00 PM WOD
6 + 14
65
14
Matthew
Miller
5:30 AM WOD
6 + 8
1+4 @ 65; 2+3 @ 85; 3+1 @ 95; 15 DUs
15
Mike
Micare
3:30 PM WOD
5 + 5
75# 85# 95#
15
Siva
Mandava
3:30 PM WOD
5 + 5
95-105-115 , 15 DU
16
Zach
DeJoseph
12:00 PM WOD
4 + 8
1+3 1+5 2 Single unders
17
Art
Mayer
3:30 PM WOD
3 + 90
55,65,75lb 25 singles
18
Irfan Akram
Shaik
7:00 PM WOD
1 + 1
Least reps score
Female Athletes
1
Diana
Rivera
8:00 AM WOD
10 + 5
2r+2,3r+3,5r
2
Abby
Borchert
3:30 PM WOD
8 + 20
Post 8 mile ruck this morning
3
Nicole
Chiudina
6:00 PM WOD
8 + 6
2+1; 2+5; 4
4
Christina
Pierotti
8:00 AM WOD
5 + 14
1+7: 2+1; 2+6
5
Caitlin
Corbett
8:00 AM WOD
4 + 41
6
Dana
Pohleven
8:00 AM WOD
9 + 3
45# 40 SUs, 55# 40 SUs, 60# 40 SUs
7
Mary Claire
Walker
12:00 PM WOD
8 + 10
55,75,85lb. 40 singles
8
Caitlin
Overholt
3:30 PM WOD
7 + 12
9
Rachel
Breidster
5:30 AM WOD
6 + 15
1+1 @65 2+1 @70 3+13 @75
10
Savannah
Mason
12:00 PM WOD
6 + 6
All RX except 40 singles
11
Jennifer
Paperman
6:30 AM WOD
6 + 0
7@35 = 1, 5@ 35 = 2, 3@ 35 = 3
12
Cassia
Gravesande
12:00 PM WOD
5 + 38
55, 65, 75, 40 su
13
Alisa
Cianfarani
3:30 PM WOD
4 + 20
RX weights& row, SU& DU practice
14
Samantha
Cook
12:00 PM WOD
4 + 8
1+3 @ 55, 1+5 @ 65, 2 @ 75. single
15
Nicole
Hume
8:00 AM WOD
4 + 7
65#,75#,85# 15 DU
16
Sarah
Hume
8:00 AM WOD
4 + 6
65#,75#,85#, 12 DU
17
Emily
McCabe
5:00 PM WOD
4 + 3
65,75,85
18
Melyssa
Sweet
6:30 AM WOD
3 + 0
#65, 75, 85 DU were an extra struggle .. no reps first two rounds
Powered By Wodify