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Components
Snatch Balance
1 Power snatch + 1 OH ...
181204
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Tisdag 181204 - EGO CrossFit
Class
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WOD
WOD
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Count (M/F):
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WOD
Tisdag 181204
Weightlifting
A: Snatch Balance (4-5 sets x 2 reps)
B: 1 Power snatch + 1 OH squat (5-6 sets x 1 complex)
Metcon
C: 181204 (Time)
21-15-9:
Wall balls
Kettlebell swings
*30 Double-unders after each set
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Whiteboard:
Tuesday, 2018, December 04
Leaderboard
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