Whiteboard: 
Tuesday, December 04, 2018
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Men's Criss Cross
Johnny Quilla
09/04/2018
4 + 51
Brent Miller
11/07/2017
4 + 41
Jason Blackwell
12/04/2018
4 + 30
Women's Criss Cross
Maddy Fero
11/07/2017
4 + 49
Monica Leatherman
09/04/2018
3 + 55
Amy Plonk
09/04/2018
3 + 16
Male Clients
1
Eli
Joy
4:00 PM CrossFit
5 + 23
2
Derrick
Ledford
4:00 PM CrossFit
4 + 65
3
Kyle
Baker
5:30 AM CrossFit
4 + 58
4
Johnny
Quilla
4:00 PM CrossFit
4 + 45
5
Private
 
5:30 AM CrossFit
4 + 39
6
Eric
Olinger
12:00 PM CrossFit
4 + 34
6
Neil
Glezen
4:00 PM CrossFit
4 + 34
7
Jason
Leach
12:00 PM CrossFit
3 + 81
8
Alto
Shambles
8:30AM CrossFit Class
3 + 0
D/U issues
8
Patrick
Mizzell
8:30AM CrossFit Class
3 + 0
9
Bob
Swadley
8:30AM CrossFit Class
2 + 87
10
Jim
Tuttle
6:30 AM CrossFit
2 + 50
11
Jason
Blackwell
12:00 PM CrossFit
4 + 30
12
King of
Verdict Ridge
12:00 PM CrossFit
4 + 10
13
Andrew
Yount
9:30 AM CrossFit
3 + 51
14
Lanny
Natoli
5:30 PM CrossFit
3 + 36
Best damn S/DUs eva!!!!
15
Scotty
Antibodies
8:30AM CrossFit Class
3 + 10
Rx+ Weight
16
Todd
Mehrmann
4:00 PM CrossFit
2 + 53
T2B 👎🏻
17
Jason
Denis
5:30 PM CrossFit
6 + 16
knee ups ipo t2b rest Rx
18
Derek
Halford
6:30 AM CrossFit
4 + 45
#75 + Situps vs T2Bs
19
Tyler
Denis
5:30 PM CrossFit
4 + 32
knee ups ipo t2b rest rx
20
Jumpin Jack
Schneider
4:00 PM CrossFit
4 + 26
5 burpees for DU
21
Carter
Muir
4:00 PM CrossFit
4 + 15
65#, knee up, rest during rope
21
Mike
Alfred
5:30 AM CrossFit
4 + 15
singles, 95#
22
Kenny
Hastings
12:00 PM CrossFit
4 + 0
95lb singles
23
Daniel
Leatherman
5:30 AM CrossFit
3 + 80
R+ except ab mat sit ups.
24
Jesse
Patterson
4:00 PM CrossFit
3 + 75
ring rows, 40 lbs
25
Jay
Parkhurst
5:30 PM CrossFit
3 + 44
95lb & worked on T2b
26
Heath
Dills
5:30 PM CrossFit
2 + 58
95lb. Worked on T2B
27
Joseph
Hager
5:30 AM CrossFit
2 + 20
28
Husky Willie
Dann
8:30AM CrossFit Class
2 + 10
2nd round 5 tb First time double under. Getting it. :)
Female Clients
1
Jill
Olinger
6:30 PM CrossFit
5 + 89
Needed 1 more T2B for 6 😜
2
Alyson
Knight
4:00 PM CrossFit
4 + 76
3
Maddy
Fero
5:30 AM CrossFit
4 + 45
4
Jenn
Warcola
8:30AM CrossFit Class
3 + 81
rope broke during round 2 :(
5
Private
 
4:00 PM CrossFit
3 + 0
6
Katie
Tuttle
4:00 PM CrossFit
2 + 75
7
Brandi
Miller
5:30 PM CrossFit
2 + 45
DUs....terrible!!!!!
8
Kelly
Nouri
8:30AM CrossFit Class
4 + 24
9
Monica
Leatherman
12:00 PM CrossFit
3 + 42
10
Shannon
Fichter
6:30 PM CrossFit
3 + 18
11
Kerry
Blackwell
12:00 PM CrossFit
2 + 40
12
Jennifer
Taylor
4:00 PM CrossFit
2 + 18
13
Lisa
CIaravella
12:00 PM CrossFit
5 + 0
single, sit-ups, 35#
14
Debbie
Burroughs
5:30 AM CrossFit
4 + 85
Mat sit-ups
15
Jennifer
Pridmore
5:30 PM CrossFit
4 + 60
some T2b, some KU, a lot of hurt
16
Pam
Floberg
6:30 PM CrossFit
4 + 40
singles 35#
17
Kate
Conrad
6:30 PM CrossFit
4 + 36
65#, singles, worked on t2b
18
Krissy
Jones
12:00 PM CrossFit
3 + 115
65# sit up 60 singles
19
Nikki
Stewart
8:30AM CrossFit Class
3 + 46
60 singles 65 t2b
20
Shelly
Walsh
8:30AM CrossFit Class
3 + 45
60 SUs; 60#clean
21
Jennifer
Eckard
9:30 AM CrossFit
3 + 31
DU work/55#/sit ups
22
Jackie
Moffitt
12:00 PM CrossFit
3 + 21
Modified the shit out of it. Happy to be back!!!!
23
Emily
Wagner
8:30AM CrossFit Class
2 + 57
65#, DU wrk
24
Maria
Wilson
5:30 PM CrossFit
2 + 52
#55
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