Whiteboard: 
Friday, December 04, 2015
Male Athletes
1
John
Kwasniewski
4:30 PM CrossFit
14 + 28
80lb KB
2
Nick
Kornacki
3:30 PM Crossfit
14 + 6
3
Wendell
Webber
9:00 AM CrossFit
12 + 1
4
Chris
Dodge
5:30 AM CrossFit
12 + 14
5
Private
 
5:30 AM CrossFit
12 + 11
6
Chris
Santarsiero
5:30 AM CrossFit
10 + 28
7
Kevin
Spedding
5:30 PM CrossFit
10 + 27
8
Zack
Thomas
3:30 PM Crossfit
16 + 11
70KB - T2B - Burpees
9
Frank
Chan
4:30 PM CrossFit
12 + 31
L1
10
Peter
Brown
3:30 PM Crossfit
12 + 29
35KB - Assisted Pistols
11
Stephen
Norton
5:30 PM CrossFit
12 + 14
53#kb/GHD instead of pistols
12
Bill
Johnson
4:30 PM CrossFit
10 + 32
Looked Awesome!
13
Jason
Bloom
5:30 AM CrossFit
10 + 21
44KB
14
Tye
Frazer
5:30 AM CrossFit
10 + 14
44KB
15
Peter
Dunn
5:30 PM CrossFit
10 + 0
26#kb
16
Daniel
Beaudoin
4:30 PM CrossFit
0 + 0
AWESOME!
Female Athletes
1
Nicole
Lehman
5:30 PM CrossFit
14 + 10
2
Liz
Lynde
9:00 AM CrossFit
12 + 32
3
Jocelyn
Coutant
4:30 PM CrossFit
12 + 9
4
Dana
Stivers
9:00 AM CrossFit
12 + 32
44KB!
5
Meredith
Morrow
9:00 AM CrossFit
12 + 0
6
Kristin
Thomas
3:30 PM Crossfit
10 + 32
7
Aly
Spedding
5:30 PM CrossFit
10 + 24
8
Melissa
Rostkoski
5:30 AM CrossFit
8 + 14
9
Rachel
Whelen
4:30 PM CrossFit
12 + 14
35KB - Assisted Pistols
10
Ginny
Wiese
5:30 AM CrossFit
12 + 0
35KB - assisted Pistols
11
Private
 
4:30 PM CrossFit
10 + 32
12
Diane
Day
5:30 AM CrossFit
10 + 29
L1 w/ pistols
12
Hadley
Kornacki
3:30 PM Crossfit
10 + 29
35KB - Assisted Pistols - Plated Burpees
13
Debbie
Terschuren
9:00 AM CrossFit
10 + 24
35KB - assisted Pistols
13
Suzanne
White
9:00 AM CrossFit
10 + 24
L1
14
Abby
Stivers
9:00 AM CrossFit
10 + 9
53KB - Assisted Pistols
15
Elayne
Marineau
5:30 PM CrossFit
0 + 0
ewod
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