Whiteboard: 
Friday, December 04, 2015
Male Athletes
1
Broc
Segura
12:00 PM CrossFit
9 + 21
2
Jacob
Comeaux
5:30 PM CrossFit
9 + 4
3
Troy
Dugas
5:30 PM CrossFit
8 + 16
4
Everett
Foreman
9:00 AM CrossFit
7 + 0
5
Joshua
Robert
9:00 AM CrossFit
6 + 14
6
Chris
Andre
3:30 PM CrossFit
6 + 10
7
Aaron
Begnaud
9:00 AM CrossFit
5 + 1
8
Kyle
Champagne
12:00 PM CrossFit
9 + 10
35#, Box HSPU
9
luke
ortego
5:00 AM CrossFit
9 + 0
rx weight hapu off box
10
doug
ambrose
9:00 AM CrossFit
8 + 12
45lb dbs, hspu on box.
11
Cory
Latiolais
12:00 PM CrossFit
8 + 0
45 lb db
11
Kirk
Schexnaider
3:30 PM CrossFit
8 + 0
35# Box HSPU
11
Michael
Siharath
3:30 PM CrossFit
8 + 0
95lbs press
12
Shane
Judice
6:00 AM CrossFit
7 + 22
35# db squat, 75# strict press
13
Clayt
Hulin
9:00 AM CrossFit
7 + 18
25 pound dumbbells box hspu's
14
Eric
Gauthier
6:00 AM CrossFit
7 + 12
35# DB, 95#Press
15
Drake
Romero
6:00 AM CrossFit
7 + 10
3 mus instead of hspus
16
Drew
Gruhlkey
6:00 AM CrossFit
7 + 9
1 rnd rx, rest box pu
17
Jason
Stinson
5:30 PM CrossFit
6 + 21
55lb DB 2 rd - strict hspu rest on box :(
18
Bryan
Wyatt
3:30 PM CrossFit
6 + 0
BIKE
18
Steve
Pharis
12:00 PM CrossFit
6 + 0
19
Mike
Bearb
5:30 PM CrossFit
5 + 24
No more 55#
20
Cameron
Mouton
3:30 PM CrossFit
5 + 18
#35 FS, HSPU ON BOX W/ TOES
21
Andrew
Humphrey
3:30 PM CrossFit
5 + 12
21
Billy
Hulin
6:00 AM CrossFit
5 + 12
20# front squats 70# press
22
Neil
Huval
3:30 PM CrossFit
4 + 18
45#, box HSPU
Female Athletes
1
Private
 
4:30 PM CrossFit
7 + 8
2
Ashtyn
Craft
12:00 PM CrossFit
7 + 18
12 cal/ 25# DB/ 55# Strict Press -- should've went up on DB SF
3
Kelly
Krantz
4:30 PM CrossFit
7 + 4
black/red hspu band. rx otherwise
4
Arianne
Robichaux
4:30 PM CrossFit
7 + 0
box HSPU 35# DB
4
Kim
Hebert
3:30 PM CrossFit
7 + 0
BOX HSPU
5
Lindsay
Duarte
3:30 PM CrossFit
6 + 21
BOX HSPU, 20 # DB
6
Amy
Lindblom
3:30 PM CrossFit
6 + 15
Box HSPU; 20# DB walking lunges
7
Cindy
Guidry
9:00 AM CrossFit
6 + 6
20# dumb bell squats & box handstand pushups
8
Private
 
5:00 AM CrossFit
6 + 0
8
Mallory
Bourgeois
5:30 PM CrossFit
6 + 0
25lb dumbell front squat 3 rounds 65lb strict press 3 rounds 60lb...
9
Jordan
Hebert
9:00 AM CrossFit
5 + 21
purple/blk band hspu
9
Lindsey
Landreneau
9:00 AM CrossFit
5 + 21
30#, box hspu
10
janet
soukaroun
3:30 PM CrossFit
5 + 15
Box HSPU, 15# DB, started with PU
11
Amber
Rogers
5:00 AM CrossFit
5 + 4
Worked on squat form mostly. Used the bench! 35#strict press and ...
Powered By Wodify