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Location
(All)
NorthJax Crossfit
Program
Group Training
KickBoxing
On ramp
Online/Distance Training Program
Date
WOD
327-20 - NorthJax Crossfit
Class
(All)
5:45 AM Group Training
9:00 AM Group Training
Front Gym Use/Open Gym
5:00 PM Group Training
6:00 PM Group training
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
327-20
Metcon (No Measure)
AMRAP 25
500m Row
50 Push-up
50 Ab Mat
200' Bear Crawl
100 Mountain Climbers
20 Split Lunges
500m Row
100 Crossbody Mountain Climbers
20 Jump Squats
200' Walking Lunge
50 Frog Hops
50 Alt V-ups
Athletes can start where ever in this circuit and then follow the flow accordingly. Reps can be broken up if necessary I.e. 2 rounds of 100' Bear Crawl, 50 MC’s, 10 Split Lunges.
The intent is to focus on quality of movements and stay moving for 25 mins.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 03, 2020
Male Athletes
Female Athletes
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