Whiteboard: 
Thursday, December 03, 2020
Male Athletes
1
Ben
Hanback
4:00 PM CrossFit
9:52
2
Alex
Adkins
6:00 AM CrossFit
17:11
The AB was not fun.
3
Jake
Stafford
6:00 AM CrossFit
17:40
rx+
4
Brandon
Zajac
5:00 PM CrossFit
19:40
+
5
Flynt
Foster
5:00 PM CrossFit
20:00
6
Mark
McKnight
5:00 AM CrossFit
21:08
RX+
7
David
Kan
6:00 PM CrossFit
24:30
RX+ 100 cal each
8
Trevor
Volke
6:00 AM CrossFit
24:35
9
Andrew
Belcher
6:00 AM CrossFit
26:59
10
Private
 
5:00 AM CrossFit
19:58
Female Athletes
1
Holly
Flatt
11:30 AM CrossFit
19:05
2
Catherine
Yancy
5:00 PM CrossFit
25:00
75 cals
3
Shannon
Lyczkowski
6:00 PM CrossFit
33:15
Rx+ 100 cal ea
4
Laura
Kim
6:00 PM CrossFit
28:49
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