Whiteboard: 
Thursday, December 03, 2020
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Men's L-Sit Dumbbell Press 
Gid Mayfield
12/03/2020
5 x 8 @ 50 lbs
kyle lawles
12/03/2020
5 x 8 @ 35 lbs
Shawn Rice
12/03/2020
5 x 8 @ 20 lbs
Women's L-Sit Dumbbell Press 
Emily Nix
12/03/2020
5 x 8 @ 20 lbs
Kambrey Blakey
12/03/2020
5 x 8 @ 20 lbs
Makayla Simmons
12/03/2020
5 x 8 @ 20 lbs
Male Athletes
1
Gid
Mayfield
CrossFit: 5:30 AM
5 x 8 @ 50 lbs
2
kyle
lawles
CrossFit: 5:30 AM
5 x 8 @ 35 lbs
3
Luis
Bazaldua
CrossFit: 6:00 PM
5 x 8 @ 20 lbs
single arm
3
Shawn
Rice
CrossFit: 4:30 PM
5 x 8 @ 20 lbs
4
kevin
korinek
CrossFit: 5:30 AM
3 x 8 @ 25 lbs
2 @ 26lb KB
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 8 @ 50 lbs
Female Athletes
1
Dana
Forehand
CrossFit: 4:30 PM
5 x 8 @ 20 lbs
1
Emily
Nix
CrossFit: 5:30 AM
5 x 8 @ 20 lbs
1
jesica
rice
CrossFit: 4:30 PM
5 x 8 @ 20 lbs
1
Kambrey
Blakey
CrossFit: 5:30 AM
5 x 8 @ 20 lbs
1
Makayla
Simmons
CrossFit: 4:30 PM
5 x 8 @ 20 lbs
2
Emily
Hunt
CrossFit: 8:30 AM
5 x 8 @ 15 lbs
2
Meg
Brown
CrossFit: 8:30 AM
5 x 8 @ 15 lbs
2
Megan
Birkenfeld
CrossFit: 8:30 AM
5 x 8 @ 15 lbs
3
Christi
Reasner
CrossFit: 5:30 AM
7 x 8 @ 10 lbs
4
Raine
Corado
CrossFit: 6:00 PM
4 x 8 @ 25 lbs
single arm
4
Melissa
McClellan
CrossFit: 5:30 AM
3 x 8 @ 35 lbs
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