Whiteboard: 
Tuesday, December 03, 2019
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Men's Shoulder Press
Rick Nieto
11/17/2015
5 x 5 @ 185 lbs
Jameson Ford
04/20/2016
5 x 5 @ 165 lbs
Joe Gallelli
11/17/2015
5 x 5 @ 160 lbs
Women's Shoulder Press
Christien Cain
12/05/2017
5 x 5 @ 110 lbs
Lori Skurka
12/05/2017
5 x 5 @ 95 lbs
Katie Guhl
11/19/2019
5 x 5 @ 85 lbs
Male Athletes
1
Mike
Gislain
4:30 PM PERFORM
5 x 10 @ 180 lbs
laying down tho
2
Brandon
Bonnes
6:30 PM PERFORM
5 x 5 @ 135 lbs
2
Brandon
Bonnes
6:30 PM PERFORM
5 x 5 @ 135 lbs
3
John
McKeague
5:00 AM PERFORM
5 x 5 @ 125 lbs
3
Mike
Klinko
5:00 AM PERFORM
5 x 5 @ 125 lbs
4
Eric
Dahmen
4:30 PM PERFORM
5 x 5 @ 120 lbs
5
Gary
Fiaccato
5:00 AM PERFORM
5 x 5 @ 115 lbs
5
John
Scarpino
5:00 AM PERFORM
5 x 5 @ 115 lbs
5
Matt
Madera
6:15 AM PERFORM
5 x 5 @ 115 lbs
5
Mike
DeMeritt
5:00 AM PERFORM
5 x 5 @ 115 lbs
5
Pierre
Avila
5:00 AM PERFORM
5 x 5 @ 115 lbs
Did Gary’s weight since I supersetted yesterday’s DL: 405 for 1
5
Tim
Erickson
6:15 AM PERFORM
5 x 5 @ 115 lbs
6
Christopher
Toy
5:30 PM PERFORM
5 x 5 @ 105 lbs
6
Furqan
Qureshi
5:30 PM PERFORM
5 x 5 @ 105 lbs
7
Ashkan
Afshari
5:00 AM PERFORM
5 x 5 @ 95 lbs
7
Christopher
Tanner
8:30 AM PERFORM
5 x 5 @ 95 lbs
7
Private
 
6:30 PM PERFORM
5 x 5 @ 95 lbs
7
Jason
Cain
6:30 PM PERFORM
5 x 5 @ 95 lbs
7
Jason
Payne
5:00 AM PERFORM
5 x 5 @ 95 lbs
7
Joe
Edell
8:30 AM PERFORM
5 x 5 @ 95 lbs
7
Joseph
de Jesus
4:30 PM PERFORM
5 x 5 @ 95 lbs
2 sets @ 85#; last 3 sets @ 95#; did 2 more sets @ 95#
7
Karl
Lustrup
6:30 PM PERFORM
5 x 5 @ 95 lbs
7
Scott
Reaska
8:30 AM PERFORM
5 x 5 @ 95 lbs
8
Private
 
5:00 AM PERFORM
5 x 5 @ 80 lbs
9
Ankit
Patel
6:30 PM PERFORM
5 x 5 @ 65 lbs
Female Athletes
1
Christien
Cain
6:30 PM PERFORM
5 x 5 @ 85 lbs
2
Abby
Jambor
5:00 AM PERFORM
5 x 5 @ 75 lbs
2
Carrie
Voigts
8:30 AM PERFORM
5 x 5 @ 75 lbs
2
Jamie
Bernabei
5:00 AM PERFORM
5 x 5 @ 75 lbs
2
Katie
Guhl
6:15 AM PERFORM
5 x 5 @ 75 lbs
3
Julia
Bird
8:30 AM PERFORM
5 x 5 @ 70 lbs
4
Lisa
Capenigro
8:30 AM PERFORM
5 x 5 @ 68 lbs
5
Jasmin
Holoman
6:30 PM PERFORM
5 x 5 @ 65 lbs
5
Maggie
Jeninga
9:30 AM PERFORM
5 x 5 @ 65 lbs
6
Ary
DiBernardo
4:30 PM PERFORM
5 x 5 @ 60 lbs
6
Mia
Figola
8:30 AM PERFORM
5 x 5 @ 60 lbs
6
Sabrina
F
8:30 AM PERFORM
5 x 5 @ 60 lbs
7
Jessica
Block
5:30 PM PERFORM
5 x 5 @ 55 lbs
7
Katie
Payne
6:15 AM PERFORM
5 x 5 @ 55 lbs
8
Deborah
Powers
5:30 PM PERFORM
5 x 5 @ 50 lbs
8
Susan
Simmons
9:30 AM PERFORM
5 x 5 @ 50 lbs
9
Paulina
Bitsky
4:30 PM PERFORM
5 x 5 @ 45 lbs
9
Sandy
Ingersoll
5:00 AM PERFORM
5 x 5 @ 45 lbs
2 sets at 50
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