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Components
Metcon
Metcon
Settings
Location
(All)
O’Hare CrossFit
Program
6 Week Program
CrossFit
Gymnastics 101
Individual Programming
Kids CrossFit
OCF Body
Open Gym
Private Coaching
Weightlifting 102
Date
WOD
Tuesday December 3rd, 2019 - O’Hare CrossFit
Class
(All)
CrossFit: 5:15 AM
CrossFit: 6:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
CrossFit: 7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
WOD
Tuesday December 3rd, 2019
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Whiteboard:
Tuesday, December 03, 2019
Male Clients
1
Ramon
Gomez
CrossFit: 5:15 AM
135 lbs
95 lb row
2
Nolan
Southfield
CrossFit: 5:15 AM
135 lbs
Female Clients
1
Daysi
Riglos
CrossFit: 12:00 PM
95 lbs
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