Whiteboard: 
Tuesday, December 03, 2019
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Men's Handstand Push-ups
Ryan Clawges
12/30/2014
4 x 60
Tyler Messenger
12/03/2019
1 x 25
Morgan Batton
12/03/2019
5 x 8
Women's Handstand Push-ups
Jaclyn Blaquiere
12/03/2019
5 x 8
Amelia Brugnoli
12/03/2019
5 x 8
Sara Wilson
12/03/2019
5 x 8
Male Clients
1
Tyler
Messenger
8:00am CrossFit
1 x 25
2 strict + 3 kip
2
Andrew
Starsick
5:30pm CrossFit
5 x 8
8 strict HSPUs
2
Morgan
Batton
4:30pm CrossFit
5 x 8
2
Naby
Damarputra
12:00pm CrossFit
5 x 8
2
nathan
kinsley
6:30pm CrossFit
5 x 8
2 st. 6 kip
2
Shawn
Grushecky
5:30pm CrossFit
5 x 8
3
Rick
Kyle
6:30pm CrossFit
5 x 6
3
Will
Furlow
6:00am CrossFit
5 x 6
2 strict 4 kip
4
Jeff
Martucci
6:00am CrossFit
5 x 3
5
David
j Myers
4:30pm CrossFit
1 x 0
6
Karthi
M
6:30pm CrossFit
4 x 6
7
Private
 
5:30pm CrossFit
5 x 5
7
Eric
Kinsley
7:30pm CrossFit
5 x 5
Kipping
7
Marc
Williams
12:00pm CrossFit
5 x 5
3 PU + 5 kipping
8
Robert
Stansbury
5:30pm CrossFit
1 x 4
1 strict and three kipping
9
Charlie
Labritz
12:00pm CrossFit
1 x 0
9
Jackson
Cramer
4:30pm CrossFit
1 x 0
Female Clients
1
Amelia
Brugnoli
3:30pm CrossFit
5 x 8
1
Brittany
Sloneker
5:30pm CrossFit
5 x 8
1
chelsea
workman
6:00am CrossFit
5 x 8
3:30 class
1
Jaclyn
Blaquiere
3:30pm CrossFit
5 x 8
1
Kaitlyn
Johnson
8:00am CrossFit
5 x 8
3 strict/5 kip - post swim 😖
1
Sarah
Miller
3:30pm CrossFit
5 x 8
2
Nicole
Opbroek
12:00pm CrossFit
1 x 24
Db press
3
Rebecca
Stansbury
6:00am CrossFit
1 x 15
4
Lexi
Douglas
7:30pm CrossFit
1 x 8
Box
5
Erin
McCarthy
4:30pm CrossFit
5 x 6
6
Hannah
Abraham
3:30pm CrossFit
5 x 5
kipping only
6
Kalyn
Noechel
5:30pm CrossFit
5 x 5
5 kipping... abmat+10# plate
6
Keba
Vance
3:30pm CrossFit
5 x 5
2 strict 3 kipping
6
Seretha
hall
8:00am CrossFit
1 x 5
5 kipping
7
Cindy
Victor
6:30pm CrossFit
1 x 3
Kipping with 45# plate and ab mat
8
Maddie
Cochran
5:30pm CrossFit
1 x 1
can’t kip up
9
Kayla
Brand
6:00am CrossFit
1 x 0
Eccentric HSPU/DBpress 25#
9
Taylor
Wroblewski
3:30pm CrossFit
1 x 0
3 seated dumbbell press, 3 kipping. Did 3 strict last round w 35 ...
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