Whiteboard: 
Tuesday, December 03, 2019
Male Athletes
1
Mike
Staten
12 PM WOD
522 Reps
2
Joud
Rahal
5 PM WOD
410 Reps
3
Ricky
Pratt
5 PM WOD
403 Reps
4
Brandon
Gore
5 PM WOD
387 Reps
5
GREGORY
SEMONIN
5 PM WOD
377 Reps
6
Kaleb
Figy
5 PM WOD
364 Reps
7
Adam
Motycka
5 PM WOD
353 Reps
7
Adam
Motycka
6 PM WOD
353 Reps
8
Mickey
MetCon
12 PM WOD
335 Reps
9
Jerry
Fairchild
6 PM WOD
307 Reps
Able to do overhead squat bench press
10
Branden
Grycza
12 PM WOD
281 Reps
281
11
Zachary
Righter
12 PM WOD
213 Reps
rx for the bench for first 4 rounds then 95# after that
12
Mark
Shearman
6 AM WOD
209 Reps
13
Brian
Fritz
5 PM WOD
340 Reps
65# OHS / 75# Bench
Female Athletes
1
Halie
"Hailstorm ...
5 PM WOD
435 Reps
2
Nicole
Dailey
12 PM WOD
342 Reps
3
Sarah
Grycza
12 PM WOD
319 Reps
4
Madeline
Shearman
6 AM WOD
226 Reps
First Rx!!! Held down feet with db for sit ups
5
RUTH
Rusch
6 AM WOD
211 Reps
45 bench press 2 sets with training bar then pvc pipe
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