Whiteboard: 
Tuesday, December 03, 2019
Male Athletes
1
Adam
Gelfand
12pm CrossFit
30 Rounds
rx++
1
Private
 
6am CrossFit
30 Rounds
1
Brian
Kalmensdottir
6am CrossFit
30 Rounds
1
Brian
Kent
4pm CrossFit
30 Rounds
1
Connor
Miller 🍟 🍔
6pm CrossFit
30 Rounds
15 BJOs @ 30", 3MUs after bike x 3rds
1
David
Paladino
12pm CrossFit
30 Rounds
1
Fernando
Flores
6pm CrossFit
30 Rounds
1
Michael
Tighe
12pm CrossFit
30 Rounds
1
Nate
Cobb
12pm CrossFit
30 Rounds
1
Ron
Kao
7pm CrossFit
30 Rounds
1
Ryan
Figuerado
5pm CrossFit
30 Rounds
1
Scott
Kellner
6am CrossFit
30 Rounds
2
Bill
Curci
4pm CrossFit
30 Rounds
125->175
2
Brad
Damon
6am CrossFit
30 Rounds
2
Ken
Nelson
4pm CrossFit
30 Rounds
2
Kevin
Gelfand
5pm CrossFit
30 Rounds
Finished at 165
2
Ramon
Ulloa
4pm CrossFit
30 Rounds
3
Private
 
4pm CrossFit
28 Rounds
3
Lenny
T
6pm CrossFit
28 Rounds
4
Chad
Baker
12pm CrossFit
30 Rounds
24" box, 12 Cal bike, 65lbs power cleans, 20 lbs db hang cleans
4
Eric
Otero
5pm CrossFit
30 Rounds
finished at 145# cleans. Used 30# DB.
4
Jaimeson
Pollen
4pm CrossFit
30 Rounds
RX+ cleans. 30# press
4
Michael
Liu
6am CrossFit
30 Rounds
4
Michael
SYLLIAASEN
6pm CrossFit
30 Rounds
95 Power Clean, 12 cal bike, 20" box
4
Robby
Tabellija
12pm CrossFit
30 Rounds
185 bsquat, 40# bo rows,
4
Tyler
Eickmann
8am CrossFit
30 Rounds
24" step ups 95/105/115/125/135/135 30# db clean & press
5
Ryan
Johnson
7pm CrossFit
0 Rounds
20 in, 12 cal, 95lb, 25 lb
Female Athletes
1
Jaclyn
Morbitzer
8am CrossFit
30 Rounds
1
Kym
Janke
4pm CrossFit
30 Rounds
steady pace, no sprints
2
Maria
Mercado
5pm CrossFit
29 Rounds
The bike!!! :::middle finger::::
3
Camille
Chamberlen
12pm CrossFit
30 Rounds
3
Lindsey
Hempy
6am CrossFit
30 Rounds
started at 85 lbs
4
Alissa
Cobb
6am CrossFit
30 Rounds
box su (heel), rx everything else
4
Becca
Chang
6pm CrossFit
30 Rounds
Cleans worked up to 110 / DB @ 20lbs
4
Brenna
Jarrells
12pm CrossFit
30 Rounds
RX everything but the box- step ups
4
Deandra
Van Houten
8am CrossFit
30 Rounds
RX+ except for step ups instead of box jumps
4
Donica
Ryder
6am CrossFit
30 Rounds
modified box jumps to elevated pushups, 75 lb cleans throughout, ...
4
Gretchen
Warren
5pm CrossFit
30 Rounds
started cleans at 55# ended at 75# .. .20# DB
4
kasey
stark
5pm CrossFit
30 Rounds
RX minus db 20lb
5
Nakisha
Sivers
6pm CrossFit
6 Rounds
5
Patricia
King
6pm CrossFit
6 Rounds
step ups
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