Whiteboard: 
Tuesday, December 03, 2019
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Men's Tempo Deadlifts 
Michal Morelos
07/20/2020
1 x 3 @ 320 lbs
RW Rice
12/01/2020
1 x 3 @ 320 lbs
Nick Davidson
12/03/2019
1 x 3 @ 315 lbs
Women's Tempo Deadlifts 
Ashley Reeves
12/01/2020
1 x 3 @ 205 lbs
Makayla Simmons
12/01/2020
1 x 3 @ 205 lbs
Dana Forehand
12/01/2020
1 x 3 @ 205 lbs
Male Clients
1
Michal
Morelos
4:30PM CrossFit
1 x 3 @ 315 lbs
1
Nick
Davidson
8:30AM CrossFit
1 x 3 @ 315 lbs
2
Cameron
Reeves
5:45PM CrossFit
2 x 3 @ 295 lbs
2
Guadalupe
Avalos
5:45PM CrossFit
2 x 3 @ 295 lbs
2
jaime
zamora
4:30PM CrossFit
1 x 3 @ 295 lbs
3
Chase
Young
4:30PM CrossFit
1 x 3 @ 275 lbs
4
Anirban
Pal
5:45PM CrossFit
3 x 3 @ 255 lbs
4
Shawn
Rice
5:45PM CrossFit
3 x 3 @ 255 lbs
5
kevin
korinek
5:30AM CrossFit
1 x 3 @ 235 lbs
5
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 235 lbs
6
Riley
Alford
6:45 PM CrossFit
6 x 3 @ 165 lbs
7
Billy
Reasner
5:30AM CrossFit
3 x 3 @ 95 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 3 @ 175 lbs
2
jesica
rice
5:45PM CrossFit
2 x 3 @ 165 lbs
3
Aleshia
Tiffin
8:30AM CrossFit
3 x 3 @ 135 lbs
3
Becky
Parrish
5:30AM CrossFit
2 x 3 @ 135 lbs
3
Melissa
McClellan
5:30AM CrossFit
2 x 3 @ 135 lbs
4
Jenn
Reeves
5:45PM CrossFit
6 x 3 @ 105 lbs
4
Paige
Holmes
5:45PM CrossFit
6 x 3 @ 105 lbs
5
Hanna
Young
4:30PM CrossFit
6 x 3 @ 95 lbs
6
Ashley
Reeves
5:45PM CrossFit
6 x 3 @ 85 lbs
as slow as possible- 8-10sec
6
Raine
Corado
5:45PM CrossFit
6 x 3 @ 85 lbs
6
Shelby
Forrest
6:45 PM CrossFit
6 x 3 @ 85 lbs
7
Christi
Reasner
5:30AM CrossFit
3 x 3 @ 65 lbs
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