Whiteboard: 
Tuesday, December 03, 2019
Male Athletes
1
Joshua
Davis
6:00 pm CrossFit
3 + 51
All rings
2
Sergio
Palazzi
5:00 pm CrossFit
3 + 21
mixed bar/ring muscleup
3
Eric
Wrona
5:00 pm CrossFit
2 + 51
Suck 3 RM the rest BM
4
Manny
Gonzalez
6:00 pm CrossFit
4 + 36
box MU's
5
Layton
Dale
7:00 am CrossFit
4 + 8
95# & jumping mu
6
Jacob
Simon
6:00 am CrossFit
3 + 49
jumping muscle ups w/ bar at forehead
7
Jason
Pavelka
6:00 am CrossFit
3 + 37
box jump MU
8
Ely
Ibrahim
5:00 pm CrossFit
3 + 31
9
Joseph
Pina
8:00 PM CrossFit
3 + 0
10
Justin
Perez
6:00 am CrossFit
2 + 52
worked on mechanics and movements of muscle ups and snatch moved ...
11
Anastacio
Nieves
5:00 pm CrossFit
2 + 51
Box MUs
12
Benjamin
Brown
6:00 pm CrossFit
2 + 49
did bar muscle ups 95# snatches
13
Jose
Norat
12:00 PM CrossFit
2 + 48
box MUs
13
Kyle
Jones
5:00 am CrossFit
2 + 48
bar just over hair
14
Greg
Haddock
5:00 am CrossFit
4 + 36
Sub Clean for Snatch @ 75# Sub Ring Rows for pull-ups
15
Brian
Jones
12:00 PM CrossFit
3 + 48
muscle ups 75 lb
15
Ronen
Nagar
6:00 pm CrossFit
3 + 48
@75# & Box musel-up
16
James
Wilson
6:00 am CrossFit
3 + 45
75 lb barbell, jumping M/U
17
David
Harris
7:00 am CrossFit
3 + 42
65# snatch
17
Private
 
6:00 pm CrossFit
3 + 42
18
Jaden
Holland
6:00 pm CrossFit
3 + 38
75lb hang power snatch
19
David
Taylor
8:00 PM CrossFit
3 + 23
75 lbs; box mus
20
Mark
Brooks
5:00 am CrossFit
3 + 7
JMU’s on 20in box and high bar.
21
Antonio
Perez
8:00 PM CrossFit
3 + 0
22
Harun
Hersi
6:00 pm CrossFit
2 + 53
75lb hand power snatch, muscle ups
23
Private
 
7:00 am CrossFit
2 + 52
24
David
Guerra
5:00 am CrossFit
2 + 50
24in Box; 3-4 per RD
25
Michael
Negron
12:00 PM CrossFit
2 + 48
65 lbs / ring rows
26
Lotan
Stern
5:00 pm CrossFit
2 + 37
#85 / Jumping Bar MU
27
Steve
Strobl
12:00 PM CrossFit
2 + 36
65lb hang power snatch & rings
28
Jay
Evans
7:00pm CrossFit
2 + 0
pvc / ring rows
Female Athletes
1
Chelsea
Jones
5:00 am CrossFit
3 + 40
2
Rachel
Taylor
5:00 am CrossFit
3 + 28
Jumping box MU
3
Gina
Flores
7:00pm CrossFit
3 + 0
4
Sandra
Ortega
8:00 PM CrossFit
2 + 39
jumping bar muscle up
5
Antoinette
Iroko
8:00 PM CrossFit
2 + 1
Had to stop - back pain
6
Chrystal
Harvey
7:00 am CrossFit
5 + 4
Ring row, 35Ib bar
7
Titan
Chijioke
12:00 PM CrossFit
4 + 49
8
Carliz
Moore
6:00 am CrossFit
4 + 38
power clean 65lbs rings
9
Marina
Leonova
6:00 pm CrossFit
4 + 20
55lb Snatch Jumping Bar Muscle Ups
10
Carolina
Viamonte
12:00 PM CrossFit
4 + 0
with 35lb bar
11
Ellen
Fleckenstein
6:00 pm CrossFit
3 + 48
55#, ring muscle up turnovers
12
Karen
Offutt
6:00 pm CrossFit
3 + 46
jump chest to bar 45#
13
Tammy
Carlat
5:00 pm CrossFit
3 + 43
14
Jenn
Mahon
5:00 am CrossFit
3 + 38
#55, ring row-transition
15
Keren
Nehory
6:00 am CrossFit
3 + 36
55#, ring muscle dip
16
Kristie
Brooks
5:00 am CrossFit
3 + 29
35lbs box jump up mu
17
Beth
Hubbard
5:00 am CrossFit
3 + 26
65, jumping CTB+
18
Mindy
Pittman
5:00 am CrossFit
3 + 14
rings 35lb
19
Courtney
Holtz
5:00 am CrossFit
3 + 6
55lbs ring ups
20
Catherine
Beggs-Hinkson
5:00 am CrossFit
3 + 0
35# hps ring ups
20
Luz
Retana
8:00 PM CrossFit
3 + 0
20
Meghana
Seggem
7:00pm CrossFit
3 + 0
hang power snatch 15lbs
20
rama
sindhu karra
7:00pm CrossFit
3 + 0
hang power snatch- 15
21
Stephanie
Carenza
5:00 am CrossFit
2 + 0
55# snatch; box MUs
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