Whiteboard: 
Tuesday, 03, December 2019
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Men's Strict Handstand Pushup
Ryan Cornwall
06/11/2019
1 x 27
Will Choi
03/12/2019
1 x 23
Shaun Palipane
06/11/2019
1 x 21
Women's Strict Handstand Pushup
Jenn Browne
03/12/2019
1 x 12
Private
09/05/2018
8 x 5
Male Athletes
1
Kevin
Tan
CrossFit : 5:30 PM
1 x 18
2
Selwyn
Mazid
CrossFit : 5:30 PM
1 x 16
3
Chris
Mcgowen
CrossFit : 7:00 AM
1 x 7
Levels surface
4
Luke
Walsh
CrossFit : 7:00 AM
1 x 25
1 mat
5
Shaun
Palipane
CrossFit : 6:00 AM
1 x 24
6
Luke
McConnell
CrossFit : 7:00 AM
1 x 15
Box with toes, DB and ab mat
7
Zak
Ahchay
CrossFit : 5:30 PM
1 x 14
High box to single and mat
8
Clay
Fisher
CrossFit : 7:00 AM
1 x 13
1 Mat
9
Chris
Boughton
CrossFit : 5:30 PM
1 x 10
1 x Ab-mat + 5kg plate.
9
Steve
Waters
CrossFit : 6:00 AM
1 x 10
& 4 sets of 4, 1 mat
10
David
Dewar
CrossFit : 6:30 PM
1 x 9
From box
11
Scott
Bridge
CrossFit : 5:30 PM
1 x 8
2x mats
12
Darren
Perano
CrossFit : 9:30 AM
1 x 5
1 mat
13
Luca
Giaccardi
CrossFit : 6:30 PM
1 x 3
Female Athletes
1
Jenn
Browne
CrossFit : 7:00 AM
1 x 12
2
MEREDITH
PRIME
CrossFit : 6:00 AM
1 x 22
Box pushups on DB, then 4 x 10
3
Cara-Lee
Brown
CrossFit : 6:00 AM
1 x 20
X2 ab mat
3
Rebecca
Van Amber
CrossFit : 5:30 PM
1 x 20
Box leg extend with head mat
4
Bethany
Davey
CrossFit : 9:30 AM
1 x 19
4 sets of 8
5
Sarah
Leask
CrossFit : 6:00 AM
1 x 10
Hands against box - no mat 4 sets of 4
6
Ayesha
Haouchar
CrossFit : 9:30 AM
1 x 8
2 ab mats
7
Lauren
Stables
CrossFit : 6:30 PM
4 x 5
8
Elly
Law
CrossFit : 6:00 AM
1 x 0
Did push ups instead- 8 max out then 4x4
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