Whiteboard: 
Monday, December 03, 2018
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Men's Overhead Squat
Private
12/03/2018
3 x 6 @ 235 lbs
Heath Griffith
12/03/2018
3 x 6 @ 205 lbs
Jon Huff
12/03/2018
3 x 6 @ 185 lbs
Women's Overhead Squat
Sara Reynolds
12/03/2018
3 x 6 @ 145 lbs
Dana Moser
12/03/2018
3 x 6 @ 120 lbs
Adrianne Phillips
12/03/2018
3 x 6 @ 115 lbs
Male Athletes
1
Private
 
Open Gym
3 x 6 @ 235 lbs
2
Heath
Griffith
6:00 AM CrossFit
3 x 6 @ 205 lbs
all 3 sets
3
Jon
Huff
6:00 AM CrossFit
3 x 6 @ 185 lbs
3
Justin
Wolff
6:30 PM CrossFit
3 x 6 @ 185 lbs
155, 175, 185
4
Zachary
Tkach
5:30 PM CrossFit
3 x 6 @ 165 lbs
5
Michael
Burks
6:00 AM CrossFit
3 x 6 @ 155 lbs
140-145-155
5
Patrick
Pipkin
5:00 AM CrossFit
3 x 6 @ 155 lbs
135-145-155
5
Will
McClung
5:30 PM CrossFit
3 x 6 @ 155 lbs
6
Alan
Bennett
5:00 AM CrossFit
3 x 6 @ 135 lbs
got in hurry. 165 felt good but rushed due to time
6
Brian
Moser
5:30 PM CrossFit
3 x 6 @ 135 lbs
6
Elias
Martinez
6:30 PM CrossFit
3 x 6 @ 135 lbs
all
7
Tyler
Choate
5:00 AM CrossFit
3 x 6 @ 130 lbs
125-130
8
Eric
Fritschie
6:00 AM CrossFit
3 x 6 @ 120 lbs
125-failed 6th rep
9
Caleb
Milam
11:30 AM CrossFit
3 x 6 @ 115 lbs
9
David “Danger”
Bise
6:30 PM CrossFit
3 x 6 @ 115 lbs
85, 95, 115
9
Michael
Hawkins
5:30 PM CrossFit
3 x 6 @ 115 lbs
9
Rich
Richardson
4:30 PM CrossFit
3 x 6 @ 115 lbs
10
Barret
Flagg
6:00 AM CrossFit
3 x 6 @ 105 lbs
95-100-105 shoulder pain
10
Jonny
Digby
5:30 PM CrossFit
3 x 6 @ 105 lbs
11
Virgil
Askren
9:00 AM CrossFit
3 x 6 @ 95 lbs
12
Ben
Thomson
5:30 PM CrossFit
3 x 6 @ 85 lbs
65-75-85
12
Paul
Strack
6:00 AM CrossFit
3 x 6 @ 85 lbs
65, 75, 85
13
Robert
Bennett
5:00 AM CrossFit
3 x 6 @ 75 lbs
65-70-75
14
Joe
Clark
11:30 AM CrossFit
3 x 6 @ 65 lbs
45-55-65
15
Chris
Seaton
11:30 AM CrossFit
3 x 6 @ 55 lbs
35-45-55
16
Colby
Waggener
5:00 AM CrossFit
3 x 6 @ 35 lbs
16
Mark
Fortune
5:00 AM CrossFit
3 x 6 @ 35 lbs
35 35 35
Female Athletes
1
Sara
Reynolds
Open Gym
3 x 6 @ 145 lbs
2
Dana
Moser
5:30 PM CrossFit
3 x 6 @ 120 lbs
95-110-120
3
Adrianne
Phillips
11:30 AM CrossFit
3 x 6 @ 115 lbs
3
Shea
Halbert
11:30 AM CrossFit
3 x 6 @ 115 lbs
85-105-115
4
Breanna
Tatum
9:00 AM CrossFit
3 x 6 @ 105 lbs
4
Nhi
Shirley
4:30 PM CrossFit
3 x 6 @ 105 lbs
85-95-105
4
Sarah
DeClerk
4:30 PM CrossFit
3 x 6 @ 105 lbs
5
Kita
Hawkins
5:30 PM CrossFit
3 x 6 @ 100 lbs
6
Jessica
Jackson
5:30 PM CrossFit
3 x 6 @ 95 lbs
75,85, failed 5th at 95, 95
6
Michelle
Leach
5:00 AM CrossFit
3 x 6 @ 95 lbs
7
Courtney
Digby
5:30 PM CrossFit
3 x 6 @ 90 lbs
7
Jessica
Duff
4:30 PM CrossFit
3 x 6 @ 90 lbs
75-85-90
8
Private
 
6:00 AM CrossFit
3 x 6 @ 85 lbs
8
Lindsey
Black
11:30 AM CrossFit
3 x 6 @ 85 lbs
85-65-65
9
Theresa
Ray
5:00 AM CrossFit
3 x 6 @ 75 lbs
95-75-85(5 reps)
10
Tricia
Flagg
4:30 PM CrossFit
3 x 6 @ 65 lbs
55-60-65
11
Dani
Nielsen
5:30 PM CrossFit
3 x 6 @ 55 lbs
35-55-45
12
Barbara
Blount
9:00 AM CrossFit
3 x 6 @ 50 lbs
can go up next time
13
Sarah
Fritschie
6:30 PM CrossFit
3 x 6 @ 45 lbs
not getting depth with weight, went back to bar alone and worked ...
14
Ann
Wehrle
6:00 AM CrossFit
3 x 6 @ 43 lbs
15
Holly
Griffith
11:30 AM CrossFit
3 x 6 @ 35 lbs
16
Heather
Collachi Allen
4:30 PM CrossFit
3 x 6 @ 15 lbs
16
Michelle
Cox
4:30 PM CrossFit
3 x 6 @ 15 lbs
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