Whiteboard: 
Monday, December 03, 2018
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Men's Overhead Squat
Derik Melton
12/03/2018
1 x 8 @ 165 lbs
Fernando Liani
12/03/2018
1 x 8 @ 115 lbs
Didier Germain
12/03/2018
1 x 8 @ 105 lbs
Women's Overhead Squat
Amanda Bridges
12/03/2018
1 x 8 @ 95 lbs
Rebekah Daniel
12/03/2018
1 x 8 @ 90 lbs
Angela Frazier
12/03/2018
1 x 8 @ 65 lbs
Male Athletes
1
Derik
Melton
5:00 pm CrossFit
1 x 8 @ 165 lbs
2
Fernando
Liani
5:00 pm CrossFit
1 x 8 @ 115 lbs
3
Didier
Germain
5:00 pm CrossFit
1 x 8 @ 105 lbs
4
Dan
Egger
5:00 pm CrossFit
1 x 8 @ 95 lbs
4
graham
macleod
5:00 am CrossFit
1 x 8 @ 95 lbs
4
Joel
Monahan
12 pm CrossFit or Open Gy...
1 x 8 @ 95 lbs
4
Mike
Avery
5:00 am CrossFit
1 x 8 @ 95 lbs
1x4 105#
5
Alex
Pence
5:00 pm CrossFit
1 x 8 @ 85 lbs
6
Michael
Chang
6:00 am CrossFit
3 x 8 @ 45 lbs
Female Athletes
1
Amanda
Bridges
5:00 pm CrossFit
1 x 8 @ 95 lbs
2
Rebekah
Daniel
5:00 pm CrossFit
1 x 8 @ 90 lbs
3
Angela
Frazier
5:30 am - CrossFit
1 x 8 @ 65 lbs
3
Private
 
5:30 am - CrossFit
1 x 8 @ 65 lbs
4
Ana
Gitahy
6:00 pm Level 1
1 x 8 @ 60 lbs
4 x 2 max 60lbs; metcon 40lbs
5
Private
 
8:30 am CrossFit
1 x 8 @ 55 lbs
6
Amanda
Schlafer
12 pm CrossFit or Open Gy...
1 x 8 @ 15 lbs
7
Tricia
Jackson
12 pm CrossFit or Open Gy...
1 x 5 @ 85 lbs
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