Whiteboard: 
Thursday, December 02, 2021
Clients: 
Clients
1
Zach
Davis
5:00 PM CrossFit
6 + 35
2
Casey
Moore
6:00 AM CrossFit
5 + 26
3
Ross
Bricklemyer
5:00 AM CrossFit
5 + 24
4
Private
 
5:00 AM CrossFit
5 + 3
5
Benny
Hatfield
5:00 PM CrossFit
4 + 10
6
Dan
Delmore
6:00 AM CrossFit
4 + 6
7
Brittany
Counterman
6:00 PM CrossFit
3 + 30
8
David
Fulkerson
9:00 AM CrossFit
3 + 6
9
Babette
Kole
5:00 AM CrossFit
5 + 12
10
Lily
Himmel
6:00 AM CrossFit
5 + 10
1st round used 20lb dumbbell, 2nd round used 15lb, and used 10lb ...
11
Tyler
Rickard
5:00 AM CrossFit
5 + 8
25# DB
12
Kelly
Hodge
5:00 AM CrossFit
5 + 2
Nursing left arm
13
Talion
Edwards
5:00 PM CrossFit
5 + 0
not parallel on OH squats
14
Scott
Pennington
5:00 PM CrossFit
4 + 38
RX everything but single arm DB OHS (20 lbs)
14
Trish
Barrows
6:00 AM CrossFit
4 + 38
15
Kevin
Kenny
5:00 AM CrossFit
4 + 24
Scale city on the OHS
16
James
Hutcheson
6:00 PM CrossFit
4 + 12
4 full rounds. 15 lb Single Hand OHS
17
Kevin
Kenny
5:00 AM CrossFit
4 + 2
Scale city on OHS
18
Diego
Ramírez
6:00 AM CrossFit
4 + 0
15 lb dumbbells for OHS
18
Shawn
Plummer
9:00 AM CrossFit
4 + 0
20#dbohs
19
Katie
Pennington
5:00 PM CrossFit
3 + 30
Scaled everything
20
Charlie
Hodge
5:00 AM CrossFit
3 + 0
35# bb 25# db and 10# plate
21
Sarah
Woodard
5:00 PM CrossFit
0 + 0
All RX- no measure, kept pace with daughter
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