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Wednesday, December 02, 2020
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Men's Hang Power Clean
marcus ardiel
12/02/2020
10 x 1 @ 205 lbs
Tim Warner
12/02/2020
10 x 1 @ 185 lbs
Luke Hankner
12/02/2020
10 x 1 @ 185 lbs
Women's Hang Power Clean
Amity Livingston
12/02/2020
10 x 1 @ 155 lbs
Liz Russo
12/02/2020
10 x 1 @ 115 lbs
Samantha Jaramillo
12/02/2020
10 x 1 @ 105 lbs
Male Athletes
1
marcus
ardiel
AM WOD 6:45
10 x 1 @ 205 lbs
2
Luke
Hankner
PM WOD 4:45
10 x 1 @ 185 lbs
2
Tim
Warner
PM WOD 3:30
10 x 1 @ 185 lbs
Built up to
3
Andy
Relford
PM WOD 4:45
10 x 1 @ 155 lbs
3
Brandon
Ashcraft
PM WOD 3:30
10 x 1 @ 155 lbs
135,135,135,145,145,155,155, 155,155
3
Zach
Smith'
AM WOD 5:30
10 x 1 @ 155 lbs
135, 145, 145, the rest @ 155
4
Private
 
AM WOD 6:45
10 x 1 @ 145 lbs
5
Adam
Gross
PM WOD 6:00
10 x 1 @ 135 lbs
5
Jayce
Mawson
AM WOD 6:45
10 x 1 @ 135 lbs
5
Ryan
Katona
PM WOD 4:45
10 x 1 @ 135 lbs
6
Michael
Walsh
PM WOD 4:45
2 x 1 @ 205 lbs
Female Athletes
1
Amity
Livingston
AM WOD 11:30
10 x 1 @ 155 lbs
2
Liz
Russo
PM WOD 3:30
10 x 1 @ 115 lbs
6@105 , 2@110
3
Samantha
Jaramillo
AM WOD 11:30
10 x 1 @ 105 lbs
2@85, 2@90, 2@95, 2@100, 2@105
4
Lily
Johnson
PM WOD 4:45
10 x 1 @ 100 lbs
4
Robin
Rosenquist
PM WOD 3:30
10 x 1 @ 100 lbs
5
kelsey
Vigil
AM WOD 5:30
10 x 1 @ 95 lbs
6
Natalie
surran
AM WOD 5:30
10 x 1 @ 85 lbs
6
Rachel
Furnari
AM WOD 6:45
10 x 1 @ 85 lbs
Building
7
Melissa
Martinez
AM WOD 5:30
10 x 1 @ 75 lbs
3X55. 4X65 3x75
8
Betsy
Hyde
AM WOD 6:45
10 x 1 @ 70 lbs
9
Jann
Kindel
AM WOD 6:45
10 x 1 @ 66 lbs
55 first 5
10
Abby
Bassie
PM WOD 4:45
2 x 1 @ 105 lbs
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