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Holleyman
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Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 12/2/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
Crossfit Cape Cod 12/2/2020
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 02, 2020
Leaderboard
Men's Holleyman
Bill Morrison
05/31/2019
24:06
Joshua Rice
06/26/2017
26:48
Tyler Dewechter
10/21/2016
31:25
Women's Holleyman
Erin Lewis
12/02/2020
30:54
Male Clients
1
Allan
Fleck
3:30 PM CrossFit
21:06
Thank you for your service Holleyman.
2
Shayne
Quigley
3:30 PM CrossFit
26:45
#225, strict press#95
3
Jeff
Tomchik
CrossFit: 7:30 AM
28:59
95, 115, 14
4
christopher
Hamblin
CrossFit: 7:30 AM
33:37
185 bar
5
Dan
Patenaude
CrossFit: 7:30 AM
36:47
16# - WB Alt. 35# DB's & box HSPU 12 rounds - 115# 12 rounds - 12...
Female Clients
1
Erin
Lewis
CrossFit: 4:30 PM
30:54
2
Loretta
Peters
CrossFit: 7:30 AM
22:20
12/95
3
Liz
Ouellette
CrossFit: 4:30 PM
28:08
14# reg pu 125#
4
Luci
Kroll
CrossFit: 4:30 PM
28:28
10# WB, reg PU, 80# PC
5
wendy
anderlot
3:30 PM CrossFit
28:53
145/135
6
Kristin
Powell
CrossFit: 7:30 AM
29:15
105#/95#, 2 matts. 14#WB
7
Melissa
Terry
CrossFit: 5:30 AM
30:10
14lbwb 85lb power clean 35 on strict press
8
Christina
Sotiros
CrossFit: 4:30 PM
31:13
105#, stricy presses 35#
9
Maria
Jones
CrossFit: 7:30 AM
0:00
Did 15 rounds
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