Whiteboard: 
Monday, December 02, 2019
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Men's Back Squat
Garrett Tomblin
12/17/2018
1 x 5 @ 365 lbs
Todd Dixon
12/17/2018
1 x 5 @ 350 lbs
Nate Smith
12/17/2018
1 x 5 @ 335 lbs
Women's Back Squat
Alyssa Hoffman
04/19/2021
1 x 5 @ 275 lbs
Amber Smith
08/28/2020
1 x 5 @ 235 lbs
Hana Thixton
01/27/2020
1 x 5 @ 225 lbs
Male Clients
1
Zack
Mullikin
5:30pm CrossFit
1 x 5 @ 370 lbs
2
Justin
Arndt
4:30pm CrossFit
1 x 5 @ 345 lbs
3
Dawson
Sheetz
3:30pm CrossFit
1 x 5 @ 325 lbs
4
David
j Myers
5:30pm CrossFit
1 x 5 @ 315 lbs
Run.
4
Nate
Smith
12:00pm CrossFit
1 x 5 @ 315 lbs
4
Todd
Dixon
4:30pm CrossFit
1 x 5 @ 315 lbs
5
Private
 
4:30pm CrossFit
1 x 5 @ 305 lbs
5
Ryan
Cain
6:00am CrossFit
1 x 5 @ 305 lbs
6
Tyler
Messenger
8:00am CrossFit
1 x 5 @ 280 lbs
7
Curtis
Wentz
7:30pm CrossFit
1 x 5 @ 275 lbs
7
Will
Furlow
6:00am CrossFit
1 x 5 @ 275 lbs
8
Bobby
Stanley
5:30pm CrossFit
1 x 5 @ 265 lbs
8
Patrick
Tomboc
6:00am CrossFit
1 x 5 @ 265 lbs
9
Eric
Pethtel
5:30pm CrossFit
1 x 5 @ 255 lbs
9
Jason
Ham
4:30pm CrossFit
1 x 5 @ 255 lbs
9
Morgan
Batton
4:30pm CrossFit
1 x 5 @ 255 lbs
9
Robert
Bossarte
7:30pm CrossFit
1 x 5 @ 255 lbs
9
Rusty
Isaacs
4:30pm CrossFit
1 x 5 @ 255 lbs
9
Shawn
Grushecky
5:30pm CrossFit
1 x 5 @ 255 lbs
9
Stephen
Sutherland
5:30pm CrossFit
1 x 5 @ 255 lbs
9
Private
 
6:30pm CrossFit
1 x 5 @ 255 lbs
10
John
collins
6:00am CrossFit
1 x 5 @ 245 lbs
10
Rick
Kyle
6:30pm CrossFit
1 x 5 @ 245 lbs
11
Alek
Kesselring
3:30pm CrossFit
1 x 5 @ 225 lbs
11
Aleks
Stefaniak
4:30pm CrossFit
1 x 5 @ 225 lbs
11
Jackson
Cramer
6:00am CrossFit
1 x 5 @ 225 lbs
11
Naby
Damarputra
3:30pm CrossFit
1 x 5 @ 225 lbs
12
Geoffrey
Potts
6:00am CrossFit
1 x 5 @ 215 lbs
12
Wes
Kinsley
4:30pm CrossFit
1 x 5 @ 215 lbs
13
Aaron
Frymier
5:30pm CrossFit
1 x 5 @ 205 lbs
13
Charlie
Labritz
12:00pm CrossFit
1 x 5 @ 205 lbs
14
John
Kopas
6:30pm CrossFit
1 x 5 @ 200 lbs
15
Ben
Perry
6:00am CrossFit
1 x 5 @ 185 lbs
15
Eric
Kinsley
7:30pm CrossFit
1 x 5 @ 185 lbs
15
Guadalupe
Leon
7:30pm CrossFit
1 x 5 @ 185 lbs
15
Zachary
Summerfield
12:00pm CrossFit
1 x 5 @ 185 lbs
16
Chuck
Scatterday
8:00am CrossFit
1 x 5 @ 175 lbs
16
Dan
Fenton
6:00am CrossFit
1 x 5 @ 175 lbs
16
Jeremy
Allio
5:30pm CrossFit
1 x 5 @ 175 lbs
16
nathan
kinsley
7:30pm CrossFit
1 x 5 @ 175 lbs
17
Jeff
Martucci
6:00am CrossFit
1 x 5 @ 165 lbs
17
Peter
Wetterauer
7:30pm CrossFit
1 x 5 @ 165 lbs
185 two reps
18
Mark
Victor
6:30pm CrossFit
1 x 5 @ 145 lbs
18
Robert
Stansbury
5:30pm CrossFit
1 x 5 @ 145 lbs
19
Karthi
M
7:30pm CrossFit
1 x 5 @ 135 lbs
45, 95, 115, 125, 135
Female Clients
1
Ashley
Grim
12:00pm CrossFit
1 x 5 @ 255 lbs
2
Teresa
Stire
8:00am CrossFit
1 x 5 @ 230 lbs
1x3 235#
3
Hana
Thixton
8:00am CrossFit
1 x 5 @ 215 lbs
4
Kirsten
Rayner
6:00am CrossFit
1 x 5 @ 210 lbs
5
Maddie
Cochran
8:00am CrossFit
1 x 5 @ 205 lbs
6
Bri
Kocher
5:30pm CrossFit
1 x 5 @ 200 lbs
7
Hannah
Abraham
8:00am CrossFit
1 x 5 @ 195 lbs
8
Meghan
Phillips
8:00am CrossFit
1 x 5 @ 185 lbs
9
Phylicia
Hixson
4:30pm CrossFit
1 x 5 @ 175 lbs
10
Amanda
Morgan
5:30pm CrossFit
1 x 5 @ 165 lbs
10
Brittany
Sloneker
5:30pm CrossFit
1 x 5 @ 165 lbs
10
Kalyn
Noechel
5:30pm CrossFit
1 x 5 @ 165 lbs
11
Amelia
Brugnoli
6:30pm CrossFit
1 x 5 @ 160 lbs
12
Carly
Moore
12:00pm CrossFit
1 x 5 @ 155 lbs
12
Rachel
Allio
4:30pm CrossFit
1 x 5 @ 155 lbs
13
chelsea
workman
3:30pm CrossFit
1 x 5 @ 150 lbs
🥵
14
Kaitlyn
Johnson
6:00am CrossFit
1 x 5 @ 145 lbs
14
Natalie
Kovatch
6:30pm CrossFit
1 x 5 @ 145 lbs
14
zahira
reyes
7:30pm CrossFit
1 x 5 @ 145 lbs
15
Jaclyn
Blaquiere
4:30pm CrossFit
1 x 5 @ 140 lbs
16
Cari
Murral
8:00am CrossFit
1 x 5 @ 135 lbs
16
Haley
Summerfield
6:00am CrossFit
1 x 5 @ 135 lbs
16
Kayla
Brand
6:00am CrossFit
1 x 5 @ 135 lbs
16
Nicoletta
Ciampa
6:00am CrossFit
1 x 5 @ 135 lbs
17
April
Marshalek
4:30pm CrossFit
1 x 5 @ 125 lbs
17
Christina
Secreto
6:00am CrossFit
1 x 5 @ 125 lbs
17
Cindy
Victor
6:30pm CrossFit
1 x 5 @ 125 lbs
17
Kristen
Reardon
4:30pm CrossFit
1 x 5 @ 125 lbs
18
Cheyanne
Megonigal
3:30pm CrossFit
1 x 5 @ 120 lbs
18
Taylor
Allen
5:30pm CrossFit
1 x 5 @ 120 lbs
19
Abigail
Siegel
3:30pm CrossFit
1 x 5 @ 115 lbs
cheyanne’s is 120
20
Katherine
Craig
6:00am CrossFit
1 x 5 @ 105 lbs
20
Laura
Sutherland
5:30pm CrossFit
1 x 5 @ 105 lbs
21
Ashleigh
KirkAbel
8:00am CrossFit
1 x 5 @ 95 lbs
21
Lexi
Douglas
7:30pm CrossFit
1 x 5 @ 95 lbs
22
Sarah
Lough
3:30pm CrossFit
1 x 5 @ 85 lbs
23
Joyce
Kinsley
8:00am CrossFit
1 x 5 @ 80 lbs
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