Whiteboard: 
Monday, December 02, 2019
Clients: 
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Roadtrip to Swoleville
Mike McIntosh
1 x 1 @ 250 lbs
Steve South
1 x 1 @ 225 lbs
Andy Wodtiger
1 x 1 @ 185 lbs
Clients
1
Mike
McIntosh
6:30 PM WOD
1 x 1 @ 250 lbs
2
Steve
South
5:30 PM WOD
1 x 1 @ 225 lbs
3
Andy
Wodtiger
12:00 PM WOD
1 x 1 @ 185 lbs
3
Casey
Craig
4:30 PM WOD
1 x 1 @ 185 lbs
3
Joe
Chase
6:30 PM WOD
1 x 1 @ 185 lbs
3
Private
 
9:30 AM WOD
1 x 1 @ 185 lbs
4
Nate
Solorio
3:30 PM WOD
1 x 1 @ 165 lbs
5
Adolfo
Aldana
6:00 AM WOD
1 x 1 @ 155 lbs
5
Andy
Frank
12:00 PM WOD
1 x 1 @ 155 lbs
5
Anthony
Melendez
5:30 PM WOD
1 x 1 @ 155 lbs
5
Scott
Seo
5:00 AM WOD
1 x 1 @ 155 lbs
Started from 95# and worked up (bum knee)
6
Amanda
Koonce
4:30 PM WOD
1 x 1 @ 135 lbs
6
Dave
sWolcott
12:00 PM WOD
1 x 1 @ 135 lbs
6
Ian
Plummer
6:30 PM WOD
1 x 1 @ 135 lbs
6
Jacob
Schaefer
6:00 AM WOD
1 x 1 @ 135 lbs
6
John
Foley
5:30 PM WOD
1 x 1 @ 135 lbs
6
Melissa
Maurer
6:30 PM WOD
1 x 1 @ 135 lbs
6
Nick
Schomus
6:00 AM WOD
1 x 1 @ 135 lbs
6
Priscilla
Hawley
5:30 PM WOD
1 x 1 @ 135 lbs
6
Rudy
Garibay
12:00 PM WOD
1 x 1 @ 135 lbs
7
Ali
Parkerson
3:30 PM WOD
1 x 1 @ 125 lbs
8
Heidi
Lloyd
4:30 PM WOD
1 x 1 @ 120 lbs
9
Colleen
Frazier
5:00 AM WOD
1 x 1 @ 115 lbs
9
Dale
Mizer
6:00 AM WOD
1 x 1 @ 115 lbs
9
Daniel
DiFabio
4:30 PM WOD
1 x 1 @ 115 lbs
9
Sarah
Taylor-Green
4:30 PM WOD
1 x 1 @ 115 lbs
9
Shane
Doyle
6:00 AM WOD
1 x 1 @ 115 lbs
10
Jody
Chase
6:30 PM WOD
1 x 1 @ 105 lbs
10
Kila
Dunham
3:30 PM WOD
1 x 1 @ 105 lbs
10
Matt
Polacek
12:00 PM WOD
1 x 1 @ 105 lbs
10
Olivia
Dias
6:00 AM WOD
1 x 1 @ 105 lbs
11
Bri
Curro
3:30 PM WOD
1 x 1 @ 95 lbs
BACK SQUATS count down from 10 reps AND x2 LUNGES.
11
Claire
Nettleton
3:30 PM WOD
1 x 1 @ 95 lbs
11
John
Whitfield
4:30 PM WOD
1 x 1 @ 95 lbs
11
Lynette
Hawkins
12:00 PM WOD
1 x 1 @ 95 lbs
12
Mallory
Conklin
8:30 AM WOD
1 x 10 @ 85 lbs
Weighted lunges for the 1st 3 rounds
12
Kay
Metzger
8:30 AM WOD
1 x 1 @ 85 lbs
12
Ona
Lisa Wolcott
12:00 PM WOD
1 x 1 @ 85 lbs
13
Lindsey
Angell
5:30 PM WOD
1 x 1 @ 75 lbs
13
Lori
Pietrok
6:30 PM WOD
1 x 1 @ 75 lbs
13
Sheri
Baker
8:30 AM WOD
1 x 1 @ 75 lbs
13
Susan
Taylor
5:30 PM WOD
1 x 1 @ 75 lbs
14
Shar
Schaefer
9:30 AM WOD
1 x 165 @ 70 lbs
14
Alyssa
Henry
4:30 PM WOD
1 x 1 @ 70 lbs
15
Cheryl
Pellegrini
5:00 AM WOD
1 x 1 @ 65 lbs
15
Private
 
6:00 AM WOD
1 x 1 @ 65 lbs
15
Heidi
Chin
12:00 PM WOD
1 x 1 @ 65 lbs
15
Jenniffer
Bakke
5:00 AM WOD
1 x 1 @ 65 lbs
15
Julia
Alpernas
5:00 AM WOD
1 x 1 @ 65 lbs
15
Ruby
Martinez
5:00 AM WOD
1 x 1 @ 65 lbs
15
Taygan
Frazier
5:00 AM WOD
1 x 1 @ 65 lbs
16
Halley
Parker
4:30 PM WOD
1 x 1 @ 55 lbs
16
Sherrill
Conley
8:30 AM WOD
1 x 1 @ 55 lbs
16
Stephanie
Foley
4:30 PM WOD
1 x 1 @ 55 lbs
16
Thais
Rodick
5:00 AM WOD
1 x 1 @ 55 lbs
17
Shannon
Titus
6:00 AM WOD
10 x 1 @ 35 lbs
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