Whiteboard: 
Monday, December 02, 2019
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Men's Clean Complex 
GREGORY SEMONIN
12/02/2019
1 x 1 @ 209.5 lbs
Mike Staten
12/02/2019
1 x 1 @ 205 lbs
Joud Rahal
12/02/2019
1 x 1 @ 205 lbs
Women's Clean Complex 
Halie "Hailstorm" Lewis
12/02/2019
1 x 1 @ 155 lbs
Katie Shaffner
12/02/2019
1 x 1 @ 130 lbs
Nicole Dailey
12/02/2019
1 x 1 @ 125 lbs
Male Athletes
1
GREGORY
SEMONIN
5 PM WOD
1 x 1 @ 209.5 lbs
2
Joud
Rahal
6 AM WOD
1 x 1 @ 205 lbs
2
Mike
Staten
12 PM WOD
1 x 1 @ 205 lbs
3
Mickey
MetCon
5 PM WOD
1 x 1 @ 187.5 lbs
7 reps at 94k
4
Adam
Motycka
6 PM WOD
1 x 1 @ 185 lbs
4
Kaleb
Figy
5 PM WOD
1 x 1 @ 185 lbs
4
Ricky
Pratt
6 PM WOD
1 x 1 @ 185 lbs
4
Stephen
Hong
5 PM WOD
1 x 1 @ 185 lbs
5
Mickey
MetCon
12 PM WOD
1 x 1 @ 176.5 lbs
6
Brandon
Gore
12 PM WOD
1 x 1 @ 175 lbs
7
chad
miller
6 AM WOD
1 x 1 @ 145 lbs
7
Matt
Armstong
6 AM WOD
1 x 1 @ 145 lbs
8
Jerry
Fairchild
6 PM WOD
1 x 1 @ 135 lbs
9
Scott
Germani
12 PM WOD
1 x 1 @ 125 lbs
on heavier weights, had to put it down due to wrist strength (cou...
10
Mark
Shearman
6 AM WOD
1 x 1 @ 105 lbs
11
Branden
Grycza
6 PM WOD
1 x 1 @ 100 lbs
Female Athletes
1
Halie
"Hailstorm ...
5 PM WOD
1 x 1 @ 155 lbs
2
Katie
Shaffner
6 PM WOD
1 x 1 @ 130 lbs
3
Nicole
Dailey
5 PM WOD
1 x 1 @ 125 lbs
4
Nikki
Barbell
5 PM WOD
1 x 1 @ 115 lbs
5
Melissa
Bieniek
5 PM WOD
1 x 1 @ 95 lbs
failed 100 - maybe tomorrow !
5
Stacey
Ice
12 PM WOD
1 x 1 @ 95 lbs
ew
6
Madeline
Shearman
6 AM WOD
1 x 1 @ 85 lbs
7
Sarah
Grycza
6 PM WOD
1 x 1 @ 75 lbs
8
Holly
McFadden
12 PM WOD
1 x 1 @ 70 lbs
9
RUTH
rusch
6 AM WOD
1 x 1 @ 45 lbs
to much thanksgiving
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