Whiteboard: 
Monday, December 02, 2019
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Men's Back Squat
Steve Wyland
08/19/2015
5 x 5 @ 350 lbs
Scott Kellner
12/09/2019
5 x 5 @ 326 lbs
Izick Espinoza
11/04/2019
5 x 5 @ 325 lbs
Women's Back Squat
Claudia Chaloner
11/18/2019
5 x 5 @ 250 lbs
Brooke Beronda 🦏
05/12/2019
5 x 5 @ 247 lbs
ashley green
11/18/2019
5 x 5 @ 215 lbs
Male Athletes
1
Scott
Kellner
6am CrossFit
5 x 5 @ 325 lbs
2
Papi
Aka Teddy
4pm CrossFit
5 x 5 @ 315 lbs
3
Adam
Gelfand
12pm CrossFit
5 x 5 @ 296 lbs
3
Nate
Cobb
12pm CrossFit
5 x 5 @ 296 lbs
4
David
Paladino
12pm CrossFit
5 x 5 @ 295 lbs
5
Jake
White
6am CrossFit
5 x 5 @ 265 lbs
6
Brian
Kalmensdottir
6am CrossFit
5 x 5 @ 260 lbs
7
Private
 
4pm CrossFit
5 x 5 @ 250 lbs
7
Michael
Tighe
4pm CrossFit
5 x 5 @ 250 lbs
8
Ken
Nelson
4pm CrossFit
5 x 5 @ 248 lbs
9
Brian
Kent
4pm CrossFit
5 x 5 @ 245 lbs
10
Brad
Damon
6am CrossFit
5 x 5 @ 240 lbs
11
Brandon
Thorsten
4pm CrossFit
5 x 5 @ 225 lbs
Felt good/light.
12
Eric
Otero
5pm CrossFit
5 x 5 @ 215 lbs
12
Jaimeson
Pollen
6pm CrossFit
5 x 5 @ 215 lbs
12
Ron
Kao
12pm CrossFit
5 x 5 @ 215 lbs
13
Bill
Curci
4pm CrossFit
5 x 5 @ 210 lbs
14
Iain
Fulton
6pm CrossFit
5 x 5 @ 205 lbs
15
Ryan
Keith
12pm CrossFit
5 x 5 @ 185 lbs
Back a bit tight
16
Hipster
Carlos
6am CrossFit
5 x 5 @ 155 lbs
17
Mel
Nutter
7pm CrossFit
5 x 5 @ 145 lbs
18
Ryan
Holcombe
6pm CrossFit
5 x 5 @ 135 lbs
19
AJ!
Isabelo
6am CrossFit
3 x 5 @ 273 lbs
hamstrings still on vacay
19
Michael
SYLLIAASEN
6pm CrossFit
3 x 5 @ 155 lbs
19
Christopher
Gonzalez
6pm CrossFit
2 x 5 @ 225 lbs
Female Athletes
1
Patrisha
Wilson
7am CrossFit
5 x 5 @ 195 lbs
2
Janis
Green
7am CrossFit
5 x 5 @ 191 lbs
no lifters no knee braces..forgot bag
3
Lindsey
Hempy
6am CrossFit
5 x 5 @ 190 lbs
4
Ruth
Ritterman
6am CrossFit
5 x 5 @ 175 lbs
5
kasey
stark
5pm CrossFit
5 x 5 @ 170 lbs
6
Kym
Janke
12pm CrossFit
5 x 5 @ 155 lbs
7
Heather
Dunn
5pm CrossFit
5 x 5 @ 145 lbs
7
Maria
Mercado
6pm CrossFit
5 x 5 @ 145 lbs
8
April
Hernandez
8am CrossFit
5 x 5 @ 135 lbs
8
Gracie
Laciste
4pm CrossFit
5 x 5 @ 135 lbs
👶 steps. Could’ve gone heavier
8
Gretchen
Warren
5pm CrossFit
5 x 5 @ 135 lbs
8
Michelle
Robidas
6am CrossFit
5 x 5 @ 135 lbs
9
Jaclyn
Morbitzer
8am CrossFit
5 x 5 @ 130 lbs
9
Kelly
Hill
6am CrossFit
5 x 5 @ 130 lbs
10
Becca
Chang
6pm CrossFit
5 x 5 @ 125 lbs
11
Tammy
Nguyen
6am CrossFit
5 x 5 @ 115 lbs
12
Janny
Zaa
6pm CrossFit
5 x 5 @ 110 lbs
13
Esmeralda
Bernal
4pm CrossFit
5 x 5 @ 105 lbs
14
Nakisha
Sivers
4pm CrossFit
5 x 5 @ 95 lbs
15
Laura
Vielmo
12pm CrossFit
5 x 5 @ 0 lbs
MEPS: 201 Calories: 628
15
Cheryl
DeGrasse
7am CrossFit
4 x 5 @ 135 lbs
repeat on Mondy, weak on 5th set
15
Wifey
(aka Chris ...
6pm CrossFit
2 x 5 @ 105 lbs
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