Whiteboard: 
Monday, December 02, 2019
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Men's Shoulder Press
Ryan Fruchey
09/20/2018
5 x 2 @ 185 lbs
Edward Garcia
09/20/2018
5 x 2 @ 165 lbs
David Stahl
09/20/2018
5 x 2 @ 155 lbs
Women's Shoulder Press
Nicky Schwanz
12/02/2019
5 x 2 @ 100 lbs
Caryn Garton
09/20/2018
5 x 2 @ 95 lbs
Private
09/20/2018
5 x 2 @ 85 lbs
Male Athletes
1
Ryan
Fruchey
CrossFit: 12:00 PM
5 x 2 @ 175 lbs
2
Edward
Garcia
CrossFit: 6:00 AM
5 x 2 @ 165 lbs
3
David
Stahl
CrossFit: 7:00 AM
5 x 2 @ 150 lbs
4
Brandon
Gratz
CrossFit: 6:00 AM
5 x 2 @ 135 lbs
4
Brock
Tilley
CrossFit: 9:30 AM
5 x 2 @ 135 lbs
4
Ilia
Anguelov
CrossFit: 12:00 PM
5 x 2 @ 135 lbs
5
Matt
Ousley
CrossFit: 4:30 PM
5 x 2 @ 130 lbs
145
6
Corey
Schwanz
CrossFit: 6:00 AM
5 x 2 @ 125 lbs
7
Logan
Husted
CrossFit: 4:30 PM
5 x 2 @ 120 lbs
8
Rob
Warstler
CrossFit: 12:00 PM
5 x 2 @ 115 lbs
9
Nick
Hoffman
CrossFit: 7:00 AM
5 x 2 @ 0 lbs
KB Presses: 53# Left, 15# Right
9
Randy
Kilbourne
CrossFit: 12:00 PM
2 x 2 @ 160 lbs
160-160-135-135-135
9
Chris
Hoff
CrossFit: 6:00 AM
1 x 2 @ 115 lbs
9
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 2 @ 175 lbs
Female Athletes
1
Nicky
Schwanz
CrossFit: 9:30 AM
5 x 2 @ 100 lbs
2
Melissa
Gratz
CrossFit: 6:00 AM
5 x 2 @ 75 lbs
3
Savannah
Wallin
CrossFit: 6:00 AM
5 x 2 @ 70 lbs
4
Amanda
Benz
CrossFit: 9:30 AM
5 x 2 @ 65 lbs
4
Becki
Jacquay
CrossFit: 4:30 PM
5 x 2 @ 65 lbs
4
Kelci
Burnham
CrossFit: 12:00 PM
5 x 2 @ 65 lbs
4
Marisa
Markowsky
CrossFit: 6:30 PM
5 x 2 @ 65 lbs
4
Tayler
Schortgen
CrossFit: 4:30 PM
5 x 2 @ 65 lbs
5
Kesha
Fulton
CrossFit: 9:30 AM
5 x 2 @ 60 lbs
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