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Strict Press

Metcon

Tabata Plitt Abs Part 1

Settings

WOD

The most wonderful time of the year

Warm-up

Warmup De Plata

:30secs per movement
2 rounds = 9 minutes

Push-up to Down Dog
Slow Air Squats
Plate Hops
https://youtu.be/1zSECvHUxcU

Push-up to Down Dog
Air Squats with Hands Overhead
Plate Front Raise to Overhead
https://youtu.be/BTrem_-M3NE

Push-up to Down Dog
Air Squats with Heels on Plate
Plate Counterbalance Squats
https://youtu.be/g6VIE3P2hLE

Strength

Strict Press (3-3-3-3-3)

WOD

Metcon (AMRAP - Reps)

Ascending Ladder for 12 Minutes:
3 Strict Presses (75/55), 100 Meter Run
6 Strict Presses (75/55), 100 Meter Run
9 Strict Presses (75/55), 100 Meter Run

Finisher

Tabata Plitt Abs Part 1 (AMRAP - Reps)

2 Rounds
1:00 - Anchored Sit-ups
1:00 - Russian Twist (body weight)
1:00 - Planks
1:00 - Bicycles
Rest 2min

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 02, 2019

Leaderboard

Men's Strict Press
Jacob Brandenburg	10/07/2019	1 x 3 @ 195 lbs
Josh May	11/29/2017	1 x 3 @ 175 lbs
Luis Colon	12/02/2019	1 x 3 @ 175 lbs

Women's Strict Press
Morgan Hawk	10/07/2019	1 x 3 @ 100 lbs
amanda may	10/07/2019	1 x 3 @ 87 lbs
DIna Griffin	07/16/2018	1 x 3 @ 80 lbs

Male Athletes

1

Jacob
Brandenburg

6:00 am CrossFit

1 x 3 @ 175 lbs

1

Luis
Colon

6:00 am CrossFit

1 x 3 @ 175 lbs

2

Justin
Lund

9:00 am CrossFit

1 x 3 @ 160 lbs

3

Jason
Wyatt

11:30 am CrossFit

1 x 3 @ 155 lbs

4

Dana
Vannatta

4:30 pm CrossFit

1 x 3 @ 145 lbs

5

Dan
McLaughlin

4:30 pm CrossFit

1 x 3 @ 140 lbs

6

Matthew
Engelhardt

11:30 am CrossFit

1 x 3 @ 135 lbs

7

Brandyn
Kistner

5:30 pm CrossFit

1 x 3 @ 125 lbs

7

jose
velasquez

4:30 pm CrossFit

1 x 3 @ 125 lbs

7

juan
lopez

5:30 pm CrossFit

1 x 3 @ 125 lbs

7

Kyle
Kindzierski

4:30 pm CrossFit

1 x 3 @ 125 lbs

7

Parker
Stephen

6:00 am CrossFit

1 x 3 @ 125 lbs

7

Pete
Moran

4:30 pm CrossFit

1 x 3 @ 125 lbs

8

Fred
Seip

4:30 pm CrossFit

1 x 3 @ 115 lbs

8

Jacob
Sousa

4:30 pm CrossFit

1 x 3 @ 115 lbs

8

Josh
May

4:30 pm CrossFit

1 x 3 @ 115 lbs

9

IAN
ANDERSON

9:00 am CrossFit

1 x 3 @ 105 lbs

10

Matthew
Morales

5:30 pm CrossFit

1 x 3 @ 98.75 lbs

11

David
Hegg

5:30 pm CrossFit

1 x 3 @ 95 lbs

11

Jan
Creasey

9:00 am CrossFit

1 x 3 @ 95 lbs

12

Christian
Avila

5:30 pm CrossFit

1 x 3 @ 75 lbs

13

Cole
Baker

9:00 am CrossFit

1 x 3 @ 62 lbs

14

Nelson
Vargas

11:30 am CrossFit

1 x 3 @ 0 lbs

Female Athletes

1

sarah
miller

5:30 pm CrossFit

1 x 3 @ 80 lbs

2

amanda
may

5:30 pm CrossFit

1 x 3 @ 75 lbs

2

Justine
Long

11:30 am CrossFit

1 x 3 @ 75 lbs

2

Maria
Clark

4:30 pm CrossFit

1 x 3 @ 75 lbs

2

Melissa
Guzman

5:30 pm CrossFit

1 x 3 @ 75 lbs

3

ANGELICA
FRONTADO

11:30 am CrossFit

1 x 3 @ 70 lbs

3

Deven
Billingsley

4:30 pm CrossFit

1 x 3 @ 70 lbs

3

Sylvia
Fryling

9:00 am CrossFit

1 x 3 @ 70 lbs

4

Mary
Beth Mixon

9:00 am CrossFit

1 x 3 @ 65 lbs

5

Erika
Desimone

5:30 pm CrossFit

1 x 3 @ 63 lbs

6

Dianne
Shanahan

7:00 am CrossFit

1 x 3 @ 60 lbs

6

Michele
Horman

9:00 am CrossFit

1 x 3 @ 60 lbs

6

Torri
Predmore

11:30 am CrossFit

1 x 3 @ 60 lbs

7

lilian
ayala

11:30 am CrossFit

1 x 3 @ 55 lbs

8

Gabby
Zavala

11:30 am CrossFit

1 x 3 @ 50 lbs

9

Diane
Shagott

7:00 am CrossFit

1 x 3 @ 47 lbs

9

Julie
Vargas

11:30 am CrossFit

1 x 3 @ 47 lbs

10

Naylu
Garces

5:30 pm CrossFit

1 x 3 @ 40 lbs

11

grace
rodriguez

5:30 pm CrossFit

1 x 3 @ 35 lbs

12

Andrea
Leiner

9:00 am CrossFit

1 x 3 @ 32 lbs