Whiteboard: 
Monday, 02, December 2019
Male Athletes
1
Stuart
Rosevear
CrossFit : 6:00 AM
8 Rounds
2
Alex
Bowes
CrossFit : 6:00 AM
8 Rounds
Orange band
2
Scott
Bridge
CrossFit : 5:30 PM
8 Rounds
2
Steve
Waters
CrossFit : 6:00 AM
8 Rounds
Yellow band for both
3
Han
Tanwar
CrossFit : 5:30 PM
4 Rounds
Female Athletes
1
Anita
Maretic
CrossFit : 9:30 AM
8 Rounds
Yellow band ring dips Rig rows
1
Ayesha
Haouchar
CrossFit : 9:30 AM
8 Rounds
Yellow band
1
Bethany
Davey
CrossFit : 5:30 PM
8 Rounds
O band, FG rows
1
MEREDITH
PRIME
CrossFit : 6:00 AM
8 Rounds
6 ring dips 6 false grip ring pull ups orange band
1
Sarah
Leask
CrossFit : 9:30 AM
8 Rounds
6 ring dips Y band 6 false grip ring rows 48 reps
1
Stephanie
Catalano
CrossFit : 9:30 AM
8 Rounds
Orange bands
1
Zoe
Harvey
CrossFit : 9:30 AM
8 Rounds
Yellow band for ring dips False grip rows
2
Kate
McFarlane
CrossFit : 7:00 AM
6 Rounds
Orange band
3
Marinly
Hoyos
CrossFit : 6:30 PM
5 Rounds
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