Whiteboard: 
Monday, December 02, 2019
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Men's Heavy Chief
Derek Wilcock
12/02/2019
230 lbs
Jon Fallon
12/02/2019
225 lbs
#Sean Wieser
12/02/2019
205 lbs
Women's Heavy Chief
Kendra Lowry
12/02/2019
130 lbs
Maron Walker
12/02/2019
125 lbs
Lauren Pew
12/02/2019
105 lbs
Male Athletes
1
Derek
Wilcock
5:30pm CrossFit All Level...
230 lbs
2
Jon
Fallon
9AM CrossFit All Levels
225 lbs
181reps 2,2,2,2,2+1 Thanks Rick
3
#Sean
Wieser
5:30pm CrossFit All Level...
205 lbs
10 rounds
3
John
Cao
9AM CrossFit All Levels
205 lbs
2, 1+3, 1+1x3
4
Brian
Prout
5:30pm CrossFit All Level...
191 lbs
9 rnds
5
Christopher
Lowry
5:30pm CrossFit All Level...
190 lbs
10+1
5
Doc
Medina
9AM CrossFit All Levels
190 lbs
9+2
6
Del
Tutt
5:30pm CrossFit All Level...
185 lbs
9 rnds
7
Juan
Jose
11AM CrossFit All Levels
175 lbs
8+1
8
Lyman
Anderson
6:30pm CrossFit All Level...
170 lbs
10
9
The
Godfather
11AM CrossFit All Levels
165 lbs
8
10
Andres
Salazar
6:30pm CrossFit All Level...
155 lbs
11
Private
 
5:30am CrossFit All Level...
135 lbs
12
Mike
Stoner
5:30am CrossFit All Level...
115 lbs
14 Rounds - Squat Cleans
12
Phresh
Prince of  ...
5:30pm CrossFit All Level...
115 lbs
11 rds
13
Yaser
Alabdullah
4:30pm CrossFit All Level...
105 lbs
11 rds
14
Riky
Ringer
11AM CrossFit All Levels
225 lbs
9+4; 2+1, 2, 2, 1+3, 2; Power
15
mathew
taylor
11AM CrossFit All Levels
135 lbs
x2 sets each round 10 in total
16
jaime
mendez
6:30pm CrossFit All Level...
125 lbs
10
17
Jonny
Baker
5:30am CrossFit All Level...
95 lbs
10 rounds, switched from squat cleans to power 1/2 way through
17
Nicholas
Valderrama
4:30pm CrossFit All Level...
95 lbs
10 rounds
Female Athletes
1
Kendra
Lowry
5:30pm CrossFit All Level...
130 lbs
2,2,3,2,3
2
Maron
Walker
4:30pm CrossFit All Level...
125 lbs
10 rds
3
Annie
Lewis
9AM CrossFit All Levels
105 lbs
2 1.1 2 2 2
3
Lauren
Pew
9AM CrossFit All Levels
105 lbs
2,1,1,2,2
4
Maricela
de la Rosa
5:30am CrossFit All Level...
95 lbs
10 rounds
5
Christine
Rosini
6:30pm CrossFit All Level...
85 lbs
10 rounds total
5
Hilary
Thomas
4:30pm CrossFit All Level...
85 lbs
10 ends ~1:10/rnd
5
Private
 
6:30pm CrossFit All Level...
85 lbs
5
Jennifer
Vega
6:30pm CrossFit All Level...
85 lbs
My Knee hurts :(
5
silvia
laub
5:30pm CrossFit All Level...
85 lbs
6
Amanda
Phox
4:30pm CrossFit All Level...
75 lbs
First two rounds at 85#... 8 rounds total
7
Valerie
Anderson
6:30pm CrossFit All Level...
55 lbs
8.17rnds
8
Savanna
Fallon
6:30pm CrossFit All Level...
100 lbs
2rnds SC 3 PWR
9
Private
 
5:30am CrossFit All Level...
85 lbs
9
Makayla
Baca
5:30am CrossFit All Level...
85 lbs
10 rounds
10
Dara
Wieser
4:30pm CrossFit All Level...
75 lbs
3 reps in each 5 rounds
10
Mayra
Ramirez
9AM CrossFit All Levels
75 lbs
11r Box push ups 25w
11
christina
chaney
6:30pm CrossFit All Level...
70 lbs
knees / 2s
12
Private
 
5:30am CrossFit All Level...
65 lbs
13
erica
lugo
4:30pm CrossFit All Level...
60 lbs
2,2,1,2,2
14
Isabella
Rosini
6:30pm CrossFit All Level...
55 lbs
fitness
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