Whiteboard: 
Friday, December 02, 2016
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Men's Squat Snatch
Marty Pajek
11/23/2016
1 x 5 @ 185 lbs
Billy Casey
12/02/2016
1 x 5 @ 165 lbs
Tim Harber
12/23/2016
1 x 5 @ 135 lbs
Women's Squat Snatch
Chicki 💪
11/23/2016
1 x 5 @ 105 lbs
Private
12/23/2016
1 x 5 @ 100 lbs
Jacki Sulzer
11/23/2016
1 x 5 @ 100 lbs
Male Athletes
1
Neil
Mentzer
6:00 AM CrossFit
1 x 5 @ 185 lbs
2
Alec
Morgan
5:00 AM CrossFit
1 x 5 @ 170 lbs
3
Billy
Casey
5:00 PM CrossFit
1 x 5 @ 165 lbs
4
ryan
stannert
12 pm CrossFit
1 x 5 @ 145 lbs
5
Danny
" Sid " Ca ...
4:00pm CrossFit
1 x 5 @ 140 lbs
5
Mark
Mazzone
4:00pm CrossFit
1 x 5 @ 140 lbs
6
Jon
Dietrich
5:00 PM CrossFit
1 x 5 @ 135 lbs
6
Keith
Koprowski
5:00 AM CrossFit
1 x 5 @ 135 lbs
7
Benjamin
Keck
12 pm CrossFit
1 x 5 @ 130 lbs
95,115,125,130 (Tim convinced me)
7
Tim
Harber
12 pm CrossFit
1 x 5 @ 130 lbs
8
Paul
Bryson
5:00 AM CrossFit
1 x 5 @ 115 lbs
8
Tim
Luthringer
6:00 PM CrossFit
1 x 5 @ 115 lbs
8
Travis
Stadler
12 pm CrossFit
1 x 5 @ 115 lbs
8
VAUGHN
FINK
5:00 PM CrossFit
1 x 5 @ 115 lbs
9
Pat
Barmann
6:00 PM CrossFit
1 x 5 @ 105 lbs
10
Steve
Smith
5:00 PM CrossFit
1 x 5 @ 95 lbs
11
John
Romanoff
4:00pm CrossFit
1 x 5 @ 85 lbs
better form
11
Steve
Kaczynski
6:00 AM CrossFit
1 x 5 @ 85 lbs
form improving (i think)
12
Siddhartha
Bimanathi
6:00 PM CrossFit
3 x 5 @ 75 lbs
12
matthew
macauda
4:00pm CrossFit
1 x 5 @ 75 lbs
12
Venkata
Atluri
5:00 PM CrossFit
1 x 5 @ 75 lbs
13
RAVIKUMAR
SUBRAMANI
5:00 PM CrossFit
1 x 5 @ 60 lbs
14
Udaya
Teja Kandi ...
4:00pm CrossFit
1 x 5 @ 55 lbs
15
Bill
Martin
6:00 PM CrossFit
1 x 5 @ 50 lbs
16
John
Reilly
6:00 AM CrossFit
1 x 5 @ 45 lbs
16
Roger
Korsten
12 pm CrossFit
1 x 5 @ 45 lbs
Female Athletes
1
Diana
Hauptman
6:00 PM CrossFit
1 x 5 @ 100 lbs
2
Colleen
💖
5:00 PM CrossFit
1 x 5 @ 85 lbs
2
Melissa
Paoloni
12 pm CrossFit
1 x 5 @ 85 lbs
woohoo!
3
Margaret
Casey
4:00pm CrossFit
1 x 5 @ 75 lbs
3
Yalanda
Medina
4:00pm CrossFit
1 x 5 @ 75 lbs
4
Carla
Percy
5:00 AM CrossFit
1 x 5 @ 65 lbs
Form speed
4
Katie
Schulin
6:00 PM CrossFit
1 x 5 @ 65 lbs
SNATCH ONLY
4
Megan
Lutz
10:00 AM CrossFit
1 x 5 @ 65 lbs
5
Angela
Arcangelini
10:00 AM CrossFit
1 x 5 @ 55 lbs
5
Private
 
6:00 AM CrossFit
1 x 5 @ 55 lbs
6
Yuliya
Matsova
12 pm CrossFit
1 x 5 @ 50 lbs
FORM!!!
7
Barbara
Wilson
6:00 PM CrossFit
1 x 5 @ 45 lbs
7
Sushmita
Kotta
5:00 PM CrossFit
1 x 5 @ 45 lbs
7
Tammy
Friedman
10:00 AM CrossFit
1 x 5 @ 45 lbs
8
Private
 
4:00pm CrossFit
1 x 5 @ 40 lbs
9
Abbey
Lennon
12 pm CrossFit
1 x 5 @ 35 lbs
form
9
Ashley
Protz
12 pm CrossFit
1 x 5 @ 35 lbs
Form still needs a lot of work
9
Meredith
Driscol
5:00 PM CrossFit
1 x 5 @ 35 lbs
40# x 2
10
Patty
Corwin
6:00 PM CrossFit
1 x 5 @ 25 lbs
working on form
11
Katja
Koprowski
10:00 AM CrossFit
1 x 5 @ 0 lbs
Form/wider grip
11
Lisa
Macauda
10:00 AM CrossFit
1 x 5 @ 0 lbs
45lb squat clean
11
Meghan
Stewart
12 pm CrossFit
1 x 5 @ 0 lbs
#45 worked on form
11
Chicki
💪
4:00pm CrossFit
0 x 0 @ 0 lbs
Practiced C & G for Reindeer Games
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