Whiteboard: 
Wednesday, December 02, 2015
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Men's Back Squat
Evander  Jackson 
07/16/2015
5 x 5 @ 365 lbs
Ben Sauer
12/02/2015
5 x 5 @ 335 lbs
Thomas Smith
12/11/2017
5 x 5 @ 295 lbs
Women's Back Squat
Emmaly Rohrer
12/02/2015
5 x 5 @ 190 lbs
Erin Bonthron
08/07/2017
5 x 5 @ 180 lbs
Carolina Cambra
11/27/2017
5 x 5 @ 170 lbs
Male Clients
1
Nick
Garcia
4:30 PM CrossFit
5 x 5 @ 355 lbs
2
Ben
Sauer
6:30 PM CrossFit
5 x 5 @ 335 lbs
3
A
G
12:00 PM CrossFit
5 x 5 @ 315 lbs
3
Brendon
Marek
6:30 PM CrossFit
5 x 5 @ 315 lbs
4
Tannen
Mitchell-B ...
5:30 PM CrossFit
5 x 5 @ 310 lbs
5
Cary
Poarch
6:30 PM CrossFit
5 x 5 @ 285 lbs
6
Juan
Baltierra
6:30 PM CrossFit
5 x 5 @ 265 lbs
7
Christian
Sobremesana
9:30 AM CrossFit
5 x 5 @ 245 lbs
7
Ryan
McNamara
9:30 AM CrossFit
5 x 5 @ 245 lbs
8
J.R.
Clore
5:30 PM CrossFit
5 x 5 @ 220 lbs
9
Hugh
Tyner
4:30 PM CrossFit
5 x 5 @ 205 lbs
10
Josh
Baker
5:30 PM CrossFit
5 x 5 @ 195 lbs
11
Derek
Smith
5:30 PM CrossFit
5 x 5 @ 185 lbs
11
Matt
Morris
6:30 PM CrossFit
5 x 5 @ 185 lbs
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
5 x 5 @ 220 lbs
2
Emmaly
Rohrer
12:00 PM CrossFit
5 x 5 @ 190 lbs
7 reps
3
Anna
Bruno
9:30 AM CrossFit
5 x 5 @ 185 lbs
4
Erin
Bonthron
6:00 AM CrossFit
5 x 5 @ 175 lbs
5
Private
 
9:30 AM CrossFit
5 x 5 @ 145 lbs
5
Jenna
Daley
6:00 AM CrossFit
5 x 5 @ 145 lbs
started @ 50% and built up
6
Private
 
6:30 PM CrossFit
5 x 5 @ 140 lbs
6
Melissa
Wood
6:30 PM CrossFit
5 x 5 @ 140 lbs
7
Bethany
Groff
4:30 PM CrossFit
5 x 5 @ 125 lbs
7
Jenni
Cathcart
4:30 PM CrossFit
5 x 5 @ 125 lbs
8
Alyssa
Clore
5:30 PM CrossFit
5 x 5 @ 115 lbs
8
Christine
Hayes
5:30 PM CrossFit
5 x 5 @ 115 lbs
9
Kristen
Sullivan
12:00 PM CrossFit
5 x 5 @ 110 lbs
10
Private
 
6:30 PM CrossFit
5 x 5 @ 105 lbs
10
Charlie
Brown
6:30 PM CrossFit
5 x 5 @ 105 lbs
tailbone :(
10
Kathleen
Niggemeyer
6:30 PM CrossFit
5 x 5 @ 105 lbs
boo
11
Natalie
Thompson
5:30 PM CrossFit
5 x 5 @ 75 lbs
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