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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Team wod 01/12-21 - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
17:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Team wod 01/12-21
Pizza game
Skift mellem
10 Squats
10 Sit ups
10 Back ext
10 Lunges
Metcon
Metcon (AMRAP - Rounds and Reps)
Team 3 - Amrap 30
10 pistols
20 C&J 70/45
30 Burpee pull ups
40 Step ups Box 24/20 m/DB 22.5/15
50 DB snatch 22.5/15
1 arbejder - 1 pauser - 1 holder Skive over hovedet 15/10 kg
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Whiteboard:
Wednesday, 01, December 2021
Male Clients
1
Lasse
Nymand Pet ...
16:30 WOD
3 + 15
Med Marcus the monster og Niller the Killer
2
Samuel
Bjørnshauge
17:30 WOD
2 + 79
50 kg C/J 20 kg DB og steps ups
3
Thomas
Rassing
16:30 WOD
2 + 42
4
Dan
Rasmussen
16:30 WOD
2 + 32
Female Clients
1
Frederikke
Kvesel
12:15 frokost WOD
2 + 135
40 min med Naja og Alex 🎉🥳
2
Paneeraq
Nielsen
17:30 WOD
2 + 99
Sister og Samuel og Tuperna
2
Pipaluk
Møller Jessen
17:30 WOD
2 + 99
2
Susan
G Johnsen
16:30 WOD
2 + 99
Mette og Lena 🥰
3
Tuperna Mette
Larsen
17:30 WOD
2 + 79
skygge 20kg 9kg db 5-10kg skive
4
Line
Glistrup
16:30 WOD
2 + 57
31 kg
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