Whiteboard: 
Thursday, December 01, 2016
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Men's Bell
Zach Reeves
12/01/2016
10:41
Dustin Pierce
12/01/2016
20:04
Women's Bell
Ashley Reeves
12/01/2016
11:01
Male Athletes
1
BoBo
Morrow
5:45 PM CrossFit
8:19
2
Zach
Reeves
5:45 PM CrossFit
10:41
3
Anthony
Ramos
5:30 AM CrossFit
11:13
Slow 3rd round DL, back tight All PU UB 1st & 3rd FS UB
4
Dustin
Pierce
5:45 PM CrossFit
20:04
5
Kevin
Wong
5:45 PM CrossFit
9:47
135 lb FS, 185 lb DL
6
Will
Miller
6:45PM CrossFit
14:30
115 fs 165 dl
7
jacob
sanchez
5:45 PM CrossFit
16:13
115lbs
8
Aaron
Forehand
8:30AM CrossFit
16:38
95
Female Athletes
1
Ashley
Reeves
5:45 PM CrossFit
11:01
2
Ashley
Reeves
5:30 AM CrossFit
11:59
3
Kim
Waite
6:45PM CrossFit
9:45
35 fs 55 dl
4
Janese
Williams
6:45PM CrossFit
10:20
35 fs 55 dl
5
heather
thompson
5:30 AM CrossFit
12:21
105lb DL 85lb FS P Band
6
tracy
may
8:30AM CrossFit
12:51
deadlift 125 front squat 105
7
Emily
Nix
5:30 AM CrossFit
13:33
115lb FS 135lb DL
8
Malinda
Gomez
6:45PM CrossFit
13:41
65 fs 115 dl
9
Brenna
Braddock
5:30 AM CrossFit
13:48
105lb FS BlK Band
10
Avery
Malone
6:45PM CrossFit
14:20
55 fs 85 dl
11
jesseca
jackson
8:30AM CrossFit
15:17
85 deadlift 55fs purple band
12
Colleen
Meredith
5:45 PM CrossFit
15:42
blue band pu
13
Helen
Harrell
5:45 PM CrossFit
16:03
85lbs
14
Moana
Pedraza
5:45 PM CrossFit
16:44
105 FS
15
Morgan
Motley
5:45 PM CrossFit
16:45
85# DL, 65# FS, Y&Black band
16
Sydney
Berg
5:45 PM CrossFit
19:46
Green & Yellow Band, 2 FS reps @ 135lb rest at 115lbs.
17
Brooke
Silverthorn
5:45 PM CrossFit
20:00
20 min Cut-off, 29 reps left, 95lb FS
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