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Location
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Blue Titan Fitness & Self Defense
Program
Black Belt Prep
Bodyweight Beasts
Character & Confidence Challenge
CrossFit Foundations
Force Training
Future Kravists (4-7)
Ground Combatives
Home Gym Heroes
Jr. Black Belt Prep
Krav Maga Grappling
Krav Maga Level 1
Krav Maga Level 1/2
Krav Maga Level 2
Krav Maga Level 2/3
Krav Maga Level 3
Krav Maga Level 3/4
Krav Maga Level 4/5
Krav Maga Level 5
KravFit
Master Minimalists
Midline Mayhem
Promotion Test
Sparring
Transformation Coaching
Zumba
Date
WOD
KM L1 LP D12 - Blue Titan Fitness & Self Defense
Class
(All)
6:00 PM KM Level 1
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
KM L1 LP D12
Warm-up
Blue Titan CrossFit Standard
Range of Motion & Blood Flow Drills:
- Jog, Knees up, Butt Kicks
- Shuffle, Carioca, Backwards
- Bear Crawl, Crab Walk
- Lunges, Stretch Kicks
- Inch Worms, Broad Jumps
- Jumping Jacks, Quick/Slow Feet
- Burpees, Push ups, Air Squats
Group Stretch & Athlete Specific Stretch
Skills & Drills
Ground Position & Movement
Ground Kick - Front
Ground Kick - Side
Ground Kick - Round
Stress Drill with Get ups
Self-Defense
Choke from Behind with a Push
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 01, 2015
Male Athletes
Female Athletes
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