20 Double Unders
10 Squats
Spiderman Stretch
Samson Lunge
5 Front Squat
5 Press
5 Thrusters
EMOM 10
2 Front Squat
*please use crash pads or control your weight down
This Open workout is a combination of barbell cycling and jump rope endurance, testing your overall conditioning, coordination, and mental toughness as you push through 10 rounds of thrusters and double unders.
💡 Tips and Strategies:
10 Rounds for time:
9 Dumbbell Thrusters (Moderate Weight)
50 Single Unders
🧘 Cool Down: