AMRAP 6
1:00 Ski
7 Burpees
20 Double Unders
1:00 Row
10 Spiderman Stretch
For Time:
1000/800m Ski
Rest 3
25-20-15-10-5
Burpees to 6 inch target
100-80-60-40-20
Double Unders
1000/800m Row
🎯 Workout Focus:
This session combines cardio with high-intensity bodyweight movements, aiming to improve endurance and coordination.
🔥 RPE: 8-9
💪 Goals:
💡 Tips and Strategies:
Exercise Customizations:
Row/Ski▶️Bike or Run
Double Unders▶️2x Single unders▶️Lateral Line Hops
Tabata Sit-Ups
8 Rounds
:20 on/:10 off
Score is lowest round
800/600m Ski
Rest 3 minutes
20-16-12-8-4
Burpees
80-64-48-32-16
Single Unders
800/600m Row
🧘 Cool Down: