Whiteboard: 
Wednesday, September 18, 2024
Male Clients
1
Pierre
Dulcio
CrossFit: 6:30 AM
1 x 2 @ 245 lbs
2
Karl
Hines
CrossFit: 7:00 PM
1 x 2 @ 235 lbs
3
Nicholas
Van Winkle
CrossFit: 9:00 AM
1 x 2 @ 195 lbs
4
Clive
Phillips
CrossFit: 9:00 AM
1 x 2 @ 175 lbs
I messed up… thought it was one set each… had to readjust my stra...
5
Juan
Reynoso
CrossFit: 5:30 AM
1 x 2 @ 160 lbs
6
Kristopher
Rodriguez
CrossFit: 6:00 PM
1 x 2 @ 155 lbs
115/135/145/155
6
Maidiel
Arias
CrossFit: 6:00 PM
1 x 2 @ 155 lbs
7
Chance
Holt
CrossFit: 9:00 AM
2 x 2 @ 135 lbs
8
Artemio
Garcia Jr
CrossFit: 5:30 AM
1 x 10 @ 125 lbs
Strict press sets
8
Giovanni
Pugliese
CrossFit: 6:30 AM
1 x 2 @ 125 lbs
9
Bas
Pellenaars
CrossFit: 5:30 AM
1 x 2 @ 105 lbs
10
Mario
Silva
CrossFit: 7:00 PM
1 x 2 @ 100 lbs
Female Clients
1
Rochelle
Hall
CrossFit: 5:30 AM
1 x 2 @ 145 lbs
2
Eillen
Phillips
CrossFit: 7:00 PM
1 x 2 @ 100 lbs
5@70, 4@80, 3&90, 2@100
3
Aileen
Perdomo
CrossFit: 9:00 AM
1 x 2 @ 85 lbs
4
Edrica
Richardson
CrossFit: 6:30 AM
1 x 2 @ 80 lbs
5
Chaya
Korf
CrossFit: 5:00 PM
1 x 2 @ 75 lbs
6
Angelina
Contreras
CrossFit: 7:00 PM
1 x 2 @ 55 lbs
6
Nancy
Lopez Hines
CrossFit: 7:00 PM
1 x 2 @ 55 lbs
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