3 Rounds x
1 min Assault Bike
1 min Inch Worm
1 min DB Snatch
+
Hang Power Snatch - skill and build x 5-8 min

16 min AMRAP
8 Hang Power Snatch - 115/75
8 Lateral Burpee Over Bar
16 HSPU

Rx+ = 139/95, deficit HSPU

EMOM x 16
min 1: 5 Wall Walk
min 2: 7 Burpee Box Jump Overs
min 3: max Dist HS Walk or Crab Walk+Bear Crawl
min 4: 20 TTB

Core Work:
12 min x
20 AbMat Sit Ups
15 V-Ups
10 per side Russian Twist
1 min Gymnastics Plank