Whiteboard: 
Tuesday, November 30, 2021
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Men's Shoulder Press
Daniel Esborg
11/30/2021
3 x 1 @ 215 lbs
Alex Adkins
11/30/2021
3 x 1 @ 205 lbs
Bradd Hughes
11/30/2021
3 x 1 @ 185 lbs
Women's Shoulder Press
Laura Lynn Williams
11/30/2021
3 x 1 @ 105 lbs
Jordan Wylie
11/30/2021
3 x 1 @ 95 lbs
Brittany Hanback
11/30/2021
3 x 1 @ 90 lbs
Male Clients
1
Daniel
Esborg
5:00 PM CrossFit
3 x 1 @ 215 lbs
185x5, 195x3, 215 (3x1)
2
Alex
Adkins
5:00 AM CrossFit
3 x 1 @ 205 lbs
155x5, 185x3, 195-205- failed 210
3
Bradd
Hughes
7:00am CrossFit
3 x 1 @ 185 lbs
4
Matt
Blackburn
5:00 AM CrossFit
3 x 1 @ 180 lbs
5
Jeremy
Hutzel
4:00 PM CrossFit
3 x 1 @ 170 lbs
145/155/160/165/170
6
Jason
Deloney
5:00 PM CrossFit
3 x 1 @ 165 lbs
135/145/155/165/165
7
Chad
Oakley
6:00 PM CrossFit
3 x 1 @ 160 lbs
3x1; 150, 155, 160
8
Tyler
Parker
5:00 AM CrossFit
3 x 1 @ 145 lbs
9
Joel
Mason
5:00 AM CrossFit
3 x 1 @ 140 lbs
10
Ben
Hanback
11:30 AM CrossFit
3 x 1 @ 135 lbs
11
Chris
Beavers
7:00am CrossFit
3 x 1 @ 120 lbs
12
David
Kan
6:00 PM CrossFit
1 x 1 @ 130 lbs
Female Clients
1
Laura Lynn
Williams
11:30 AM CrossFit
3 x 1 @ 105 lbs
2
Jordan
Wylie
6:00 AM CrossFit
3 x 1 @ 95 lbs
3
Amy
Rahn
4:00 PM CrossFit
3 x 1 @ 90 lbs
1X95
3
Brittany
Hanback
11:30 AM CrossFit
3 x 1 @ 90 lbs
3
Rebecca
Esborg
5:00 PM CrossFit
3 x 1 @ 90 lbs
4
Morgan
Webb
6:00 AM CrossFit
3 x 1 @ 85 lbs
85, 90, 92
5
Kristen
Kerby Graves
6:00 AM CrossFit
3 x 1 @ 80 lbs
6
Audrey
Mitchell
4:00 PM CrossFit
3 x 1 @ 75 lbs
6
Tori
Lyczkowski
6:00 AM CrossFit
3 x 1 @ 75 lbs
6
Tori
Tesmer
5:00 AM CrossFit
3 x 1 @ 75 lbs
7
Shannon
Lyczkowski
6:00 PM CrossFit
3 x 1 @ 70 lbs
8
Lindsey
Garner
11:30 AM CrossFit
3 x 1 @ 65 lbs
9
Private
 
4:00 PM CrossFit
3 x 1 @ 60 lbs
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