Whiteboard: 
Tuesday, November 30, 2021
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Men's Paused Front Squat
Zeke Burger
11/30/2021
3 x 4 @ 315 lbs
Cody Nissen
11/30/2021
3 x 4 @ 300 lbs
Jared Humphrey
11/30/2021
3 x 4 @ 225 lbs
Women's Paused Front Squat
Hannah  Gilmartin
11/30/2021
3 x 4 @ 155 lbs
Lindsay Tice
11/30/2021
3 x 4 @ 120 lbs
Ashton Smither
11/30/2021
3 x 4 @ 115 lbs
Male Clients
1
Zeke
Burger
615 PM CrossFit
3 x 4 @ 315 lbs
2
Cody
Nissen
615 PM CrossFit
3 x 4 @ 300 lbs
3
Corey
Wolfe
530 AM CrossFit
3 x 4 @ 225 lbs
3
Jared
Humphrey
CrossFit: 3:45 PM
3 x 4 @ 225 lbs
4
Private
 
900 AM CrossFit
3 x 4 @ 210 lbs
5
Scott
Powell
615 PM CrossFit
3 x 4 @ 115 lbs
Female Clients
1
Private
 
615 PM CrossFit
3 x 4 @ 175 lbs
2
Hannah
Gilmartin
615 PM CrossFit
3 x 4 @ 155 lbs
3
Lindsay
Tice
CrossFit: 3:45 PM
3 x 4 @ 120 lbs
1X4 @ 125
4
Ashton
Smither
900 AM CrossFit
3 x 4 @ 115 lbs
Taking it easy for now 🙄
4
Kristin
Wier
900 AM CrossFit
3 x 4 @ 115 lbs
5
Shannon
Coldiron
900 AM CrossFit
3 x 4 @ 105 lbs
5
Stephane
Temple
900 AM CrossFit
3 x 4 @ 105 lbs
1/2 at 85
6
Danielle
Miller
530 AM CrossFit
3 x 4 @ 95 lbs
6
Taylor
Enloe
900 AM CrossFit
3 x 4 @ 95 lbs
7
Monica
Ross
900 AM CrossFit
3 x 4 @ 85 lbs
8
Maria
Ballard
530 AM CrossFit
3 x 4 @ 70 lbs
9
Courtney
Lack
530 AM CrossFit
3 x 4 @ 65 lbs
9
Sabrina
Carter
530 AM CrossFit
3 x 4 @ 65 lbs
10
Kacey
Albers
615 PM CrossFit
3 x 4 @ 45 lbs
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