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Location
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CrossFit Skiatook
Program
Boot Camp
CrossFit
Crossfit/Bootcamp blended
Date
Workout
Bootcamp - CrossFit Skiatook
Class
(All)
Boot Camp: 8:00 AM
Boot Camp: 5:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Bootcamp
Stretching and Mobility
Warm-up
Plank Tabata
Metcon
Boot Camp
10-9-8-7-6-5-4-3-2-1
- wall balls
- sit ups
- push ups
**bike 8 CAL on the dashes**
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 30, 2021
Male Clients
Female Clients
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