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Components
Diane beginner
Bonus 30-20-10 DU-Sit ...
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Begynder 30/11-21 - CrossFit Inua
Class
(All)
Begynderhold: 17:30-18:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Begynder 30/11-21
Warm-up Camilla
Team 2
10 rum løb
Med ball thruster
8 rum gadedrenge
Med ball russian twists
6 rum hinke
Med ball OH squat
Diane beginner (Time)
21-15-9
- Deadlift 60/40
- HSPU / Push ups (evt. på kasse)
TC 10
Bonus 30-20-10 DU-Situp-Squat TC5 (Time)
30-20-10
DU´s
Sit ups
Air squat
TC 5 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 30, November 2021
Male Clients
Female Clients
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